Tani waa salsa soodhaha leh maaddooyin cusub oo walxo qoyan, vegan, sidaas awgeed waa u fiicantahay xilliga kuleylka marka wax walba uu jiro xilli.
Marka tamaandhadu badan yihiin, wakhtiguna waa mawduuca, cuntooyinka sahlan oo dhakhso ah sida kan midkeenu u adeegsado. Salsa, salsa saafi ah, dhadhanka dhadhanka ah wuxuu dhadhamiyaa adduunyo ka fiican noocyada dukaanka iibsaday. Laakiin taasi micnaheedu maahan inaad marwalba haysatid maaddooyinka oo dhan.
Iyadoo aan lahayn wax yaanyo ah oo la jarjaray, toon, lime, basasha iyo dhowr xilliadood, tani waa dhirta wanaagsan, vegan iyo salsa-free-gluten-ka, sidoo kale xitaa waa ku habboon raashinka cagaaran . Haddii aad u baahato cunto yaryar oo qoyan, cunto fudud ama cunto fudud, isku day midkaan salsa ah ee la kariyey, oo la adeegsanayo maraqa la jarjarey, qashinka dufanka ceeriin ee qoyan , ama, wax yar oo ka duwan, isku day midabkani .
Cusbooneysiinta cunista cayriin ama kaliya sahaminta cuntada raashinka? Halkan waxaa ku qoran talooyin sahlan oo aad ku bilaabi karto cunista cuntada.
Waxa aad u Baahantahay
- 2 koob oo yaanyo (yar yar)
- 1 ilaa 2 xabo oo toon ah (oo la riixay ama la kariyay)
- 1/4 qaado shaaha badda (ama dhadhamin)
- 1 tbsp. casiirka lime
- 2 qaado qaado cilantro cusub (duqadda)
- 1 qaado oo basal casaan ah (duqadeeyey)
- 1/2 qaado shukumaan (dhulka)
- 1/2 qaado shiil budada ah
- 1/4 qaado shaandho cayriin
- 1 qaado oo jalapeño ah basbaas (duqadeeyay; ama basbaas kale oo bata)
Sida loo sameeyo
- In baaquli weyn, isku darso yaanyada la jarjarey, toonta la kariyey, cusbo badda iyo lime. Ku darso wax kasta oo ka mid ah maaddooyinka kala duwan ee aad dooratid inaad ku darto: Cilantro duuban oo cusub, basbaaska cas, qasacad dhulka, budada caanaha, basbaas cayenan ah iyo basbaaska jalapeno ama basbaas kale.
- Isku dhaji si tartiib ah si aad isugu darsatid, kadibna ilaa intaad diyaar u noqotid.
- Haddii aad diyaarin kartid salsa soodhaha cusub, horey u sii fiican, si aad ugu oggolaato dhadhanka si buuxda u kobcaya. Qabow ugu yaraan saacad, haddii aad awoodo, oo ku dar waxoogaa cilantro ah oo aad jarjartey oo dusha sare ah ka hor inta aanad u adeegin. Deli! Ku raaxeyso salsaada saafiga ah ee sahlan oo sahlan!
- Ku darso salsaadaada qashinkaaga leh qashinka dufanka qoyan ee qashinka ah ee vegan, ama khudrado qoyan oo qoyan oo qoyan ama la socdo (ama gudaha) kuwan caleenta caleenta cagaaran ee cows .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 39 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 85 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 2 g |