Cunto-sooska dhir-beelaysan dhirta waxaa lagu sameeyey labo khudrado guga ah. Midabkeeda cagaaran oo firfircoon, oo lagu guuleeysanayo in aan la karinin geedaha, waxay ka dhigeysaa mid taagan, gaar ahaan baaquli cad. La qurxiyo dollop oo labeen dhanaan, haddii loo baahdo.
Waxa aad u Baahantahay
- 1 basal oo waaweyn (jarjaran)
- 1 qaado oo sabdo ah (ama saliid saynis ah)
- 1 rodol
- dhirbaaxo (laftirka iyo jarjar qaybaha 1-inch)
- 1 xabo lakab (cusub oo la gooyey)
- 4 koob oo maraq ah (ama maraq digaag, kulul)
- 1/2 koob oo labeen dhanaan ah
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- In baska digsiga weyn ee saliidda ee saliidda ama saliidda ilaa inta laga mamnuucayo laakiin aan la karin. Ku dar dhir (dhajinta talooyinka qurxinta) iyo digir.
- Ku dar maraq kulul, isku karkari, yareyso kuleylka oo kari ilaa 5 daqiiqo. Ka qaad kuleylka. Talaashka kudheer (qasabadaha, haddii ay lagama maarmaan tahay), isaga oo ka dhigaya wax yar.
- Xilliga ay dhadhaminayso oo diirran tahay, haddii ay lagama maarmaan noqoto, laakiin aan loo baahnayn cunto karis dheeraad ah Ku darso maro qafis ah, dollop ah labeen dhanaan iyo labeen dhir.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 11 mg |
| Sodium | 541 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 6 g |
| Protein | 8 g |