Sweet, creamy, iyo iftiin, buug-barafka / vegan macmacaan baradho ah wuxuu ku fiican yahay xilliga dayrta iyo jiilaalka marka khudaarta cagaaran ay badan yihiin.
Barafka barafka ah ee barafka ah ayaa had iyo goor la soo dhaweyn kara munaasabada Maalinta Thanksgiving, laakiin waa guulayste sanadka oo dhan.
Isku-darka dhirta loo isticmaalo cuntooyinkaan ayaa siinaya saxanka macmacaan macaan oo macaan leh oo ka soo baxaya burooyinkoodii dhadhanka ku qanacsan yihiin saacadaha. Isku daridda sonkorta cawlan mugdi ah iyo sharraxaadda maple waxay siinaysaa dhadhanka nadiifka ah marka la barbar dhigo sonkorta buniga oo keliya.
Waxa aad u Baahantahay
- Wixii Filling:
- 5 koob oo baradhada macaan (1-inch)
- 1/3 koob
- sharoobada maple
- 3 qaado oo sonkorta madow-brown
- 3/4 qaado oo cusbo ah
- 3/4 shaaha macaan (dhulka)
- 1/4 qaado shaah yar (dhulka)
- 1/4 qaado shiniga (dhulka)
- 3 qaado moosaas (dhulka si fiican)
- 2 qaado oo soy margarine ah (caano la'aan, jilicsan)
- 1/4 koob caano qumbaha
- 1/4 koob oo caano fadhi ah (oo aan la qallajin, caano la'aan)
- 1 1/2 qaado shaaha laga sameeyey
- Wixii Pecan Topping:
- 1/2 koob oo ah sonkorta madow-brown (baakad)
- 1/3 koob oo bur ah (oo dhan)
- 3/4 koob oo dabiici ah (jarjaran)
- 3 qaado oo maraq ah soodhaha (jilicsan)
Sida loo sameeyo
Diyaarso baradho macaan
- Kuleylka foornada ilaa 325 F. Si khafiif ah saliid digsi ah 13x9-ta wax lagu dhejiyo oo dhinac dhigo.
- In digsi dhexdhexaad ah biyo leh oo kaliya si ay u daboosho, soo qaado baradho macaan oo la jarjarey ilaa karkariyo.
- In colander ama shaandho, daadi barandhada macaan iyo meel saxan ee processor ah cunto. Geedi socodka ilaa creamy.
- Ku dar sharoobada maple, 3 qaado oo sonkor ah oo cadaan ah, milixda, qorfe, roodhida, sintabada, 3 qaado qaado pitans, iyo 2 qaado qaado soy margarine iyo garaaca wadajir ilaa iyo si fiican.
- Ku dar caanaha qumbaha , macmacaanka soyka, iyo walxaha basbaaska, ka baaraandega ilaa inta isku dhafku yahay mid sahlan. Ku wareeji isku dar ah saxanka diyaarsan.
Samee Pecan Topping iyo Bake
- In baaquli dhexdhexaad ah, isku daraan 1/2 koob oo sonkor madow-brown, bur, iyo 3/4 koob oo la jarjarey dabka ilaa si fiican isku dhafan.
- Iska yaree 3 qaado oo soy margarine ah oo aan caanaha laga saarin ilaa inta isku dar ah ay u egtahay xayawaanka cagaaran, iyo, adoo isticmaalaya gacmahaaga, waxaad ku rushaysaa buuxinta barafka macaan.
- Dubo 30 ilaa 35 daqiiqo ama ilaa sare waa bunni dahab ah iyo buuxinta waa wax yar.
Beddelka Qaybaha iyo Kaqabadaha Kookeynta
Cunnayaasha cunta yar yar iyo kuwa duugoobay ayaa laga yaabaa inaanay u furan yihiin dusha sare ee qoryaha. Haddii tani ay tahay arrin walaac ah, qulqulo qulqulaya oo u adeega mashiinka ramekinska, taas oo u oggolaanaysa kuwa inay ka qeyb qaataan wanaagga nacnaanta si ay iskugu darsadaan.
Haddii uu jiro dareen xasaasiyadeed oo beero ah, waxaad heleysaa dufaan isku mid ah adoo badalaya foornada iyadoo la isticmaalayo madoow qubeys ah oo qadiimi ah. Waa weedho caan ah oo bixisa isku mid ah oo isku mid ah oo dhadhamiya sida pecans.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 423 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 4 g |
| Fat | 8 g |
| Kolestarool | 1 mg |
| Sodium | 293mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 6 g |
| Protein | 5 g |