Cream of Zucchini Soup waxay leedahay jidh aad u yar oo qadar ah oo ka samaysan saliida, sidaas daraadeed kareem aad u yar ayaa loo baahan yahay si ay u siiso ugu dambeyntii riixitaankeedu sareeyo. Waayo "maraq" maraq waa wax fiican oo caafimaad leh.
Fiiro gaar ah: Haddii aad rabto inaad maroojisid maraqkan, si deg deg ah u jooji tallaabada 3aad ka dibna qaboojiso. Markaad diyaar u noqotid inaad adeegto, ka jar oo sii wad raashinka (Tallaabada 4: ku dar kariimka iyo kuleyl!).
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah
- 1 qaado oo saliid ama subag
- 1/2 qaado shukumaan milix leh, oo dheeraad ah oo la dhadhamiyo
- 4 dhexdhexaad ah
- zucchini
- 3 ilaa 4 koob
- maraq qudaarta ama
- maraq digaag
- 1/4 ilaa 1/2 koob oo kareem culus
- Ikhtiyaari: basbaaska miro madow cusub
- Ikhtiyaar: digir cusub oo jiiska
Sida loo sameeyo
- Xakamee, diirka, iyo qiyaasta basasha. Iska dhaaf dherer dhexdhexaad ah kuleylka dhexdhexaad ah iyo ku dar saliid ama subag. Marka dufanku kulul yahay ama subagga la dhalaalay, ku dar basasha iyo cusbo. Karsado, kareyso marmar, ilaa basasha waa jilicsanaan iyo qandho, qiyaastii 5 daqiiqo.
- Dhanka kale, jarjar oo qiyaastii jarjar zucchini. Ku dar zucchini iyo maraq si basasha. Kordhi kuleylka si aad wax walba u keento karkar, ka dibna yaree kuleylka si aad u ilaaliso joogtada ah oo isku karsaaraya, kareyso, marmarka qaarkood, ilaa zucchini aad u jilicsan, ilaa 15 daqiiqo.
- Ka shaqaynta qoryaha haddii loo baahdo, maraqa ku dhexjirta qalabka wax lagu shubo ama mashiinka cuntada illaa inta aad u siman (ugu yaraan 1 daqiiqo halkii dufan). Xasuuso: Sug ilaa cirbadda ilaa qabow ama qaboojiyaha jikada korkiisa kore ee darbiga ama ka shaqeynta sare ee sare si aad uga hortagto wax gubanaya. Dib ugu soo noqo maraqa saafiga ah. Haddii aad haysatid shey-biya-gacmeedka gacanta, waxaad isticmaali kartaa halkii, iska hubi in dhammaan maraqa ku jira dhererka ku filan si uu u gebi ahaan iyo gebi ahaanba loo nadiifiyo ilaa aad u fiiqan.
- Ku walaaq kariimka si tartiib ah maraqa kuleylka u diiran ilaa kulul.
- Ku dar milix iyo basbaas inay dhadhamiyaan (xusuusnow in maraq badani u baahan yahay milix badan oo badan si ay u helaan dhadhan wanaagsan, kaliya ka fikir dhamaanba biyaha halkaas!). Ku kari kulul adigoo rusheynaya basbaas iyo / ama xawaash, haddii aad jeceshahay.
Inkastoo maraqadani ay si quruxsan u quruxdeeda ugu fiican tahay, waan fahmi karaa rabitaanka ah in la gashado. Nasiib wanaag, taasi way fududahay. Halkan waxaa ku yaal dhowr dhar oo aad ku dari karto dhammaadka si aad marinka u keento dherer cusub:
- Meelaha qafiifka ah
- Xayawaanka caleenta ah ee cusub sida dhir, feero, ama basil
- Dollop ah caano cad, aan la macaanayn, kareemka, ama kareemka
- Jarmal ah oo caleemo leh oo jilicsan ama midab adag oo jilicsan
- Daahir ah saliid saynis ah oo dheellitiran, saliid, ama saliid
- Kalluun jar jartey ama toon cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 96 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 22 mg |
| Sodium | 621 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 3 g |