Samee diyaargarow cusub oo ah buskud fudud oo si fudud loo cuno quraacda ama la soco barandhada la shiiday iyo qoyaanka cashada. Haddii aad u baahatid inaad ogaatid sida loo sameeyo basal-macaan oo saafi ah oo fudud, iskuday macmalka fudud ee bisküuga ka samaysan wax aan ka badnayn, budada dubista, gaabinta, caanaha iyo xoogaa cusbo. Markaad samayso buskudka guriga, waxaad rabtaa in aad ka taxadartid inaadan ka badnayn cajiinka, sidoo kale waxaad dooneysaa in aad hubiso in aadan kaadineynin sidoo kale; (waa la rabay, dhab ahaantii!) halkaa oo weli jira qaar
Khariidad-kaniiniga quraacda ee quraacda ah waa qadarinta Golaha Cunnada Buunshaha.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo dhan ah (oo dheeraad ah oo loogu talagalay cajiinka cajiinka)
- 1 qaado qaado budada dubista
- 1/2 qaado shaaha
- 1/3 koob oo gaaban (hayso qabow)
- Caano 3/4 koob (2%)
Sida loo sameeyo
- Marka hore, kahor kuleylka foornada ilaa 450 darajo.
- In baaquli weyn, isku walaaq bur, dubida dubista, iyo cusbo. Iska yaree soo gaabinta illaa inta isku dar ah isu ekaato eeyaha aan dhab ahayn.
- Si fiican u samee isku dar qalalan oo ku dar caanaha oo dhan markiiba. Iska ilaali fargeeto ah ilaa foornada si wada jir ah. Waxaad dooneysaa in ay weli noqoto mid yar oo bur ah; Tani waxay ka caawin doontaa in buskudkaagu noqdo mid iftiin leh oo qumman isla markaana abuura kuwa lakabada leh iyo hawada leh marka la dubayo.
- Si tartiib ah u samee dusha jikada shaqada ka dibna si tartiib ah u cajiinka cajiinka biskirka ku yaal meerkuridan si aad u yar oo ah 10 ilaa 12 strokes.
- Marka xiga, ku xoq ama kabo cajiinka ah ilaa 1/2 inji.
- Iska yaree cajiinka leh 2/1/2 inji jarjar biscuit ah; qalajinta jarjaraha ee burbada u dhaxeysa qayb kasta. Haddii aadan haysan bakhtiiye, waxaad sidoo kale isticmaali kartaa mindi, ama xitaa xamaashka jikada haddii aad haysato.
- Ku rid cutub kasta oo cajiinka jarjaran ah oo ku yaal xaashida dubista.
- Ku rid xaashadda dubista aan caleenta lahayn ee foornada preheated iyo dubi ilaa buskudkaagu si khafiif ah dahab kor u xawaore, ilaa 12 daqiiqo.
Kaaliyeyaasha halkii adeeg: 161
Macluumaadka Nafaqada: Hal hal biskood ayaa bixisa qiyaastii: 161 calories, 3 g protein, 20 g carbohydrates, 1 g fiber, 8 g dufan (2 g saturated), 1 mg kolesterool, 33 mcg folate, 1 mg birta, 290 mg sodium.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 128 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 7 mg |
| Sodium | 307 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 2 g |