Cuntadani fudud waxay samaysaa cunto casho ah oo wanaagsan, oo kufiican maalmaha asbuuca ama maalmaha fasaxa ah. Saliideedka iyo xayawaanku waa baayacsan oo cajiib ah, laakiin waxay xor u tahay inay isticmaasho sausyada sigaarka ee kale, sida kielbasa ama sausage digaag ah.
Cajun ama kareemka cagaarka ayaa ku daraya dhadhanka khudradda la dubay, laakiin saxan ayaa sidoo kale la samayn karaa iyada oo cusbada cusbada ah ee kale.
Ku darso buskudka cusub ee la dubay ama duubka iyo salad sahlan oo loogu talagalay casho buuxda oo qancisa qoyska.
Waxa aad u Baahantahay
- 1 xabo oo sigaar ah oo sigaar cabba, sida orouille ama
- kielbasa
- 1 1/2 rodol
- dahab ama baradhada cas , googo jarjaran 1- ilaa 2-inch
- 3 ilaa 4 karootada, jarjar qaybaha 1-inch
- 2 basal dhexdhexaad ah, jar jarjar
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shukumaan milix ah
- 1/2 qaado shaah
- Cajun ama xayiraad cagaaran
- 1 toon, dhoobo badan oo la jarjaray, oo la jarjaray
- geedo yar yar oo geedo yar yar ah ama ku dhowaad 1/2 qaado shimbir qallalan ah
- 4 qaado
- saliid dahab ah oo bikrad ah
Sida loo sameeyo
Foornada kuleylka ah 425 F. Isku daadi khudrada 3-cagaaran ah ama ku buufin leh buufin karsan.
Ku rid sharoobada ilaa miisaanka 1/2-inch.
Isku dar gogoasyada bolse, barafka baradho, karootada, iyo basasha bacda kaydka cuntada waaweyn ama baaquli; xayawaanka basbaaska, cusbada, dhirta cagaarka, toonta, saliidda iyo saliidda saytuunka. Ku wareeji suxuunta dubista.
Isku duub 45 ilaa 60 daqiiqo, ilaa khudaarta ay yihiin fargeeto, oo walaaqaya 15 ilaa 20 daqiiqo.
Ku diyaari salad iyo buskut for cunto dhammaystiran, delicious.
Talooyin iyo Isbadelo
- Haddii xayawaanka Cajun ama Cawska aan la cunin, waxaa laga yaabaa inaad u baahato inaad ku darto milix yar oo aad u dhadhamiso.
- Isticmaal qumbaha la jarjaray ee la kariyey halkii aad ka saari laheyd saxarada.
- Samee saxanka leh sausada buluuga ah ee dufan cusub - chorizo, sausage quraac, ama sausage khafiif ah oo talyaani ah.
- Ku dar boqoshaada la jarjaray oo la isku daro.
- Ku beddela qaar ka mid ah karootada oo leh xabado baradhada macaan ama kareemka caloosha ee cagaarka si ay isku daraan barandhada.
- Ku dar fuudh caleenta halbeega barkada.
- Si loo yareeyo xargaha, beddel bataatada leh wiqiga tufaaxa iyo ka jaraan dabacasaha ama ku dhaji iyaga khafiif ah ama julienne. Diiri ilaa 30 daqiiqadood, ama ilaa khudaarta ay jilayaan.
- Ka dib qiyaastii 40 daqiiqo oo qoyaan, kudabeeyso khudradda leh 1/2 koob oo jiiska Parmesan kaga daadi. Cuntada ku soo celi foornada oo sii wad ilaa shan daqiiqo, ama ilaa khudaarta ay jilcaan iyo jiiska ayaa la jarjaray.
- Ku dar geedo yar yar oo ah rootiyada cusub iyo / ama dhir khudradda oo ay la socdaan kiriimyada cusub ama la qalajiyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 608 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 10 g |
| Fat | 20 g |
| Kolestarool | 58 mg |
| Sodium | 775 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 7 g |
| Protein | 19 g |