Cuntadan hilibka lo'da ah iyo cunnada kaabashka ah waxaa lagu kariyaa foornada oo ay la socoto dabacasaha, basasha, iyo baradhada. Khudradda waxaa lagu daraa brisket ilaa 30 daqiiqo ka hor inta aan la samayn. Waa daawo aad u sahlan oo lagu karsado oo la kariyo.
Iskuday iyada oo la jarjarey ama la jarjaray oo la jarjaray.
Waxa aad u Baahantahay
- 1 (4-rodol) ayaa lagu qalajiyey maraq hilibka lo'da ah
- 1 koob oo biyo ah
- 1 dhexdhexaad ah ilaa madax weyn
- kaabajka
- 4 dabacasaha dhexdhexaad ah
- 2 basal dhexdhexaad ah (ama illaa 1 koob oo basasha yar yar ah ama cipolini)
- 6 ilaa 8 baradho casaan dhexdhexaad ah iyo kuwo waaweyn
- Ikhtiyaari: dhir cusub oo la jarjaray
Sida loo sameeyo
- Geedka hilibka ku rid foornada foornada waaweyn ee foornada ee Dutch ah; ku dar 1 koob oo biyo ah. Dabool dhoobada oo dubi kari 325 F (165 C / Gas 3) 2 2/2 saacadood.
- Iska yaree kaabajka 6 dhejis, adoo daryeeliaya qayb ka mid ah mawduucyada xuddun kasta si loo wadaago. Peel karootada iyo jeexjirta dhererka dhererka ah kadibna googo goo goyn 2 1/2 ilaa 3-inch. Peel barandhada iyo jeexjeexyada faraha badan. Peel basasha; ka tag iyaga oo dhan haddii ay yar yihiin. Wixii basalado waaweyn, ku gooyaa kala bar ama badh, waxay kuxirantahay cabbirka.
- Diyaarso khudaarta ku xeeran xaydhka kadibna ku dar 1/2 koob oo biyo ah. Dabool oo ku dub 30 ilaa 40 daqiiqadood, ama ilaa khudaarta ay yihiin fargeetada.
- Iska ilaali xawaashka xayawaanka oo ku hareereysan khudaarta. Daadi leh dhir la jarjarey, haddii loo baahdo.
Talooyin iyo Isbadelo
- Ku dar 1 rutabaga , diiray oo jarjar gooyo ama qiyaastii 4 ilaa 6 gawaarida yar yar.
- Ku dar 4 khudaar cagaaran oo khudaarta cagaaran.
- Isticmaal caleenta hilibka lo'da ku wareegsan (isha wareega). Maaha sida hindisada, laakiin waa mid caqligal ah oo si fiican loogu sawiray.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 862 |
Total Fat | 40 g |
Fatuurad la ruxay | 15 g |
Fat | 18 g |
Kolestarool | 290 mg |
Sodium | 243 mg |
Carbohydrateska | 27 g |
Fiber diirran | 7 g |
Protein | 95 g |