Cajiibka Hash Browns Tarjun
Tusaalahan fudud ee loogu talagalay browns ish ayaa laga sameeyaa baradhada shiidan ee lagu kariyey subagga kulul iyo saliida ilaa gawaadhi. Waxaa lagu diyaarin karaa duufaan ama skillet.
Waxa aad u Baahantahay
- 2 rodol oo baradhada Russel, la kariyey, qaboojiyey iyo diiray
- 2 oz. Saliid ama subag la caddeeyey (ama isku dar laba)
- Salt iyo basbaas, dhadhamin
Sida loo sameeyo
- Isticmaal xakamaynta dufanku ee mashiinka cuntada ama xumbada gacanta si aad u darsato baradhada la kariyey.
- Iska ilaali duufaankaaga ama fiilada kuleylka aadka u sarreeya oo ku dar saliida iyo / ama subagga cad.
- Ku dar barandhada qashinka ah oo u habee inay ka soo horjeedaan duufaanta ama skillet.
- Marka barandhadu hoos u dhacaan hoosta (qiyaastii 10 daqiiqo, laakiin ha u oggolaan in ay gubaan), u leexo oo ku calaamade dhinaca kale illaa aad u jilicsan. Xilli jilicsan oo leh browns cusbo iyo basbaas oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 190 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 53 mg |
| Sodium | 115 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 4 g |
| Protein | 6 g |