Tani waa cunto karinta guriga oo caadi ah, oo lagu sameeyo dharka iyo diyaarinta, oo ay weheliso sonkor yar iyo toon. Cuntadani waxay ka bilaabataa iyada oo la soo gado khal iyo saliida. Khalajinta iyo dharka saliida ayaa la jajabiyay toonta, basil, ama oregano.
Dharka ayaa si fiican loo sameeyaa maalin kahor.
Waxa aad u Baahantahay
- 1 koob oo Paul Newman's Vinegar iyo dharka saliidda
- 1 toon qashin (diirka, lowska)
- 1/2 qaado shiilan basil
- 1/2 qaado shimbir qalalan
- 1 qaado oo sonkor ah, ama dhadhami
Sida loo sameeyo
- Ku rid dhalada, xawaashka, iyo sonkorta dhalada dhar xidhashada oo si fiican u rux.
- Qaboojiyaha ilaa 12 illaa 24 saac kahor intaadan isticmaalin.
Talooyin
- Isku day in aad xor u noqoto inaad kala duwanaato dhirta dharka. Wixii qashin ka dheer, isticmaal 1 cabir shaaha oo ah budo toon ah meeshii aad toon lahayn.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 37 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 4 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 1 g |