Laalaabkan saladhka ah ee loo yaqaan 'salad' waa mid isku dhafan oo maraq ah, maraq, iyo dhadhan.
Ma hubo markii dharka saladkani markii hore la abuuray, laakiin waan ogahay in uu ahaa dharka caanka ah ee 70aad.
Eeg Sidoo kale
Laheyn Faransiis Laba Laba
Waxa aad u Baahantahay
- 3/4 koob sonkor ah oo la kariyey
- 1 koob oo saliid ah
- 1/2 qaado shaaha
- 1/2 qaado shimbireed dhulka
- 1 maraq yaanyo yaryar ah, lama wadi karo
- 1/3 koob oo khal cider ah
- 1 basal yar, jiiska
- 1/2 qaado shaah Wahiisershire
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Isku dar maaddooyinka ku jira qalajiyaha iyo geedi socodka ama boodboodka ilaa iyo si fiican isku dhafan.
- Ku kaydi weel daboolka ku jira qaboojiyaha.
- Wuxuu ka kooban yahay 3 1/2 koob, ama 28 xabbo ama 2 qaado oo midkiiba.
Waxaad sidoo kale u eg kartaa
Balsamic iyo Mustard Vinaigrette
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 95 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 0 g |