Waraaqda Dharka Dhiiga Bacda

Labbiska khafiifka ah ee khudradda kulul wuxuu ku fiican yahay salad baran ah , ama iskuday ilmaha kale ama cagaarka kale. Dermada diiran wilts cagaarka iyo hilib doofaarku ku darayaa dhadhan fiican oo sigaar cabba.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kala soocso hilibka doofaarka ilaa uu ka baqayo; saar tuwaal waraaqo ah si aad u daadiso.
  2. Bakhaarka yar yar, isku dar midabada hilibka doofaarka, sonkorta, qalka, biyaha, galleyda, iyo dhuunta milixda. U diyaari inaad isbartid.
  3. Ku kari kuleyka dhexdhexaadka ah, kareyso ilaa sonkorta la kala diro oo isku dhafku waa ka sii daraa.
  4. Laalaab diiran oo dhogorta salad suufka ama cagaarka kale; kula saydhaa hilib doofaar.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 183
Total Fat 3 g
Fatuurad la ruxay 1 g
Fat 1 g
Kolestarool 8 mg
Sodium 207 mg
Carbohydrateska 36 g
Fiber diirran 0 g
Protein 3 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.