Labbiska khafiifka ah ee khudradda kulul wuxuu ku fiican yahay salad baran ah , ama iskuday ilmaha kale ama cagaarka kale. Dermada diiran wilts cagaarka iyo hilib doofaarku ku darayaa dhadhan fiican oo sigaar cabba.
Waxa aad u Baahantahay
- 3 xaleef hilib doofaar (la kariyey oo la burburiyey)
- 1/3 koob sonkor ah (granulated)
- 1/3 koob
- khal (casaan, ama khudradda madow ee casaanka leh rummaanka)
- 1 qaado biyo
- 2 qaado shiidan
- 1 cad oo milix ah
Sida loo sameeyo
- Kala soocso hilibka doofaarka ilaa uu ka baqayo; saar tuwaal waraaqo ah si aad u daadiso.
- Bakhaarka yar yar, isku dar midabada hilibka doofaarka, sonkorta, qalka, biyaha, galleyda, iyo dhuunta milixda. U diyaari inaad isbartid.
- Ku kari kuleyka dhexdhexaadka ah, kareyso ilaa sonkorta la kala diro oo isku dhafku waa ka sii daraa.
- Laalaab diiran oo dhogorta salad suufka ama cagaarka kale; kula saydhaa hilib doofaar.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 183 |
Total Fat | 3 g |
Fatuurad la ruxay | 1 g |
Fat | 1 g |
Kolestarool | 8 mg |
Sodium | 207 mg |
Carbohydrateska | 36 g |
Fiber diirran | 0 g |
Protein | 3 g |