Savory-fiican leh qadarka la raaxaysto ee qallooca, waxaad u socotaa inaad jecesho saxan Thai ah classic. Si aad u sameyso habka saxda ah, dhadhanka ayaa ku baaqaya lemongrass; Si kastaba ha noqotee, haddii aadan ka heli karin, lemon zest wuxuu bedelayaa bedelka. Cashew Kalluunku waa mid ka mid ah cuntooyinka badan ee la kariyey oo u yimid Thailand iyadoo loo marayo Shiinaha. Cuntada T Thai oo aad u caan ah oo ku baahsan adduunka oo idil, saxan ayaa sidoo kale fudud in guriga lagu sameeyo natiijooyin cajiib ah - raaco tallaabooyinka fudud ee hoos ku xusan cunto la jecel yahay dhamaan xubnaha qoyska oo ay ka mid yihiin caruurta (kaliya ka saar bacriminta iyaga). La -qabsashada bariiska Thai-raxan leh ama Thai Coconut Rice daaweyn casho dhab ah oo Thai ah.
Waxa aad u Baahantahay
- 3-4 digaag (bowdaha la jarjaray qandhada qaniinyada ama dhuuban, 2 naaso digaag ah - doorasho)
- 1/4 koob basal (cad oo la jarjaray)
- 3 basasha cagaaran (jarjar qaybaha)
- 3-4 oo toon ah
- 1 xayiraad gogol (xajmiga cabbirka, oo la jarjaray)
- 1-2 chilies (maraqa cas, googo dhadhan khafiif ah)
- 1 lafaha lafaha (qaybta cirridka ah ee la jarjaray ama duubay AMA 1 beddelaad shaaha lemon liin)
- 2 xabbo boon ilmood (madaxyo qiyaastii la jarjarey ama badalid 2-3 koob oo ah brokoli)
- 1/2 koob oo warshad ah (qallalan qalalan, aan lahayn)
- 1 boqoshaada shiitake ee caan ah (jarjaran)
- 1/4 koob khamri cad (ama khamriga karinta cad)
- 2 qaado oo saliid ah (oo lagu dubo kariyo)
- Wixii Marinade:
- 2 qaado shiidan
- 2 qaado oo ah suugo subag
- 1 qaado biyo
- Wixii Shiidan-Fry Suugo:
- 3 qaado qaado khamriga (caddaan)
- 1 koob oo maraq digaag ah
- 2 qaado oo ah suugo subag
- 1 qaado oo ah khudaar bariis ah
- 1/2 qaado shaah soya (madow)
- 2 qaado
- suugada kalluunka
- 2 qaado oo sonkor ah (diirlinta bunni)
Sida loo sameeyo
- Isku walaaq maaddooyinka Marinade ee miisaska dhexdhexaadka ah. Ku dar xabbo digaag ah oo walaaqana u daadi. Qaado.
- Isku dar dhammaan maaddooyinka dufan-dufan ee maaddada dufanka ama koob weyn, si fiican u walaaqaya si aad u kala qaaddo sonkorta. Qaado.
- Qaboojiyaha waaweyn ama saliidda leh, saliid basasha, basal cagaaran, toon, ginger, bacar, iyo lenongrass dukaanka ah saliidda kuleylka dhexdhexaadka ah (2 daqiiqo).
- Ku dar digaag digo leh oo lagu daro boqoshaada. Walaaq-shiil ilaa digaag la kariyey (3-5 daqiiqo). Marka digsigaagu noqdo mid qalalan, ku dar wax yar oo khamri ah, 1-2 Tbsp. mar.
- Ku dar chiro bac ah oo sii wad walwalka ilaa uu jilicsan yahay oo u rogo cagaar dhalaalaya (2 daqiiqo).
- Ugu dambeyntii, ku dar qaddi aad horey u sameysay, oo lagu daro cashuurta. Isku dar walaaq ilaa inta wax waliba si fiican loo isku daro oo loo kariyo inaad jeceshahay.
- Samee tijaabada dhadhanka cusbo iyo macaan, ku dar sonkor badan haddii aad u badan tahay dhadhanka dhadhankaaga, ama maraqa kalluunka badan haddii aan saliid ama dhadhankiisu ku filnayn (Maraqa waa inuu dhadhamiyaa macaan iyo wax yar).
- U adeegso Thai Thai Jasmine ama Thai Thai Coconut . Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 576 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 7 g |
| Fat | 11 g |
| Kolestarool | 111 mg |
| Sodium | 2,135 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 3 g |
| Protein | 44 g |