Tani waa cunto shiidan oo shiidan oo shiidan. Markaad diyaarinayso qadar gaar ah sida Rower Rolls , tilmaamaha waxay ku baaqi doonaan in lagu daro budada dubista si cajiinka loo siiyo. Isticmaal sidaan oo kale si aad u sameyso tiro kasta oo caano ah .
Waxa aad u Baahantahay
- 2 qaado oo khamiir leh (firfircoon oo qalalan)
- 1 1 koob oo biyo ah (qandac ah)
- 1 qaado oo sonkor ah (granulated)
- 3 koob oo bur ah (oo dhan)
Sida loo sameeyo
- Ku rid khamiirka ku jira baaquli oo ku shub biyo diirran. Walaaq sonkorta si aad u milmto. U daa ilaa 15 daqiiqo.
- Burka ku shub baaquli. Ku dar khamiir iyo walxo biyo ah isla markaana bilaabaan inay si degdeg ah u karaan.
- Ku sii walaaq ilaa aad haysato cajiinka wada socda oo aan ku dhegsanayn dhinacyada saxanka. Isku hagaaji xaddiga biyaha, ku dar tiro badan ama ka yar sida loo baahan yahay.
- Dheecaan cajiinka si aad u dusha sare u daadi, oo jilbaha ilaa inta uu yahay mid sahlan oo dabacsan (10 daqiiqo). Ku dar bur ama biyo dheeraad ah haddii loo baahdo.
- Dabool oo ha naso 1 1/2 saacadood. Foori mar kale cajiinka, isla markaana sii jiifso 1 - 1 1/2 saacado dheeraad ah, illaa heerka uu labanlaabay.
- Isticmaal sida laguugu yeeray qodbada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 47 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 142 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |