Cuntadani macaan ee qadiimiga ah ee dalka ka soo baxda ayaa ah dusha sare ee digaaga la shiilay, lakiin sidoo kale waa wax cajiib ah oo la cuno buskudk ah ee buskud yar.
Waxa aad u Baahantahay
- 4 wiqiyadood sausage ah (hilibka doofaarka lo'da, ama khudradda sauska qamriga oo leh khaanadda)
- 3 basal dhexdhexaad ah (basasha cagaaran, qaybo fudud oo la jarjarey, qaybo cagaaran oo la jarjaray oo laga dhigay)
- 3 qaado oo subag
- 1/4 koob oo bur ah (oo dhan)
- 2 2 koob oo caano ah (qabow)
- 1 qanjaruufo (dhadhan)
- 1 qajaar basbaaska madow (dhulka cusub, dhadhan)
- 1 qashin xoqin
Sida loo sameeyo
- Si khafiif ah u caleenta sausage ee maqaarka dhexdhexaad ah kuleyl dhexdhexaad ah. Sida qandhada, hilibka u jajabiso qaybo aad u yar oo leh qoryo alwaax ah. Ku dar qaybaha iftiinka ee basasha cagaaran iyo subagga; Saute dhowr daqiiqo, ilaa basasha ay yihiin jajab,
- Walaaq ku dar burka oo isku kari karee walxahan qashinka ah 3 daqiiqo. Ka qaad caanaha qabow si tartiib tartiib ah ilaa inta la isku darayo. Qamriga ayaa sii xajin doona marka ay timaaddo. Marka ay duubo, yareeyo kuleylka hooseeyo iyo kariyo, kareyso marmar, ilaa 15 daqiiqo. Ka hor inta aadan u adeegin, xilli cusbo, basbaas, iyo cayayaanka oo dhadhamiya.
Fiiro gaar ah: dhumucda qashin-saarkan si fudud ayaa loo hagaajiyaa iyada oo lagu darayo caano kale oo caano ah ilaa dhammaadka habka karinta. Wixii kale oo dheerad ah, yaree caanaha 1/2 koob.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 58 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 115 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 2 g |