Haddii aad jeceshahay cunta Kuuriya, gaar ahaan hilibka doofaarka Kuuriya , waxa muhiim ah in aad ku jirto kubadaada marinade, kaas oo aad kaamilan karto cuntadan sahlan oo macaan leh. Kuuriyaan, hilibka doofaarku basaasaan waxaa loo yaqaanaa daeji galbi. Oo marinade this waa midka ugu fiican ee loogu talagalay. Taasi waa sababta oo ah ma aha oo kaliya macaan iyo basbaas laakiin sidoo kale ku fiicneyn in la sameeyo feeraha doofaarka la dubay.
Isticmaal marinade this loogu talagalay hilibka doofaarka la kariyey iyo waliba hilibka doofaarka la dubay (oo loo yaqaano daeji bulgogi ee Kuuriya). Cuntada marinada waxaa loogu talagalay in lagu sameeyo 3 rodol oo feeraha doofaarka leh lafaha, laakiin waxaad si sahlan u sameyn kartaa wax badan. Laba jeer, saddexlood, ama xitaa afarlood oo qajaarka ah si ay u adeegaan tiro badan oo dad ah ama si ay u badbaadiyaan wakhti xiga markaad feeraha ama hilib kale oo culus.
Halkii marinada marinada marba mar la wada dhajin lahaa, kaliya waqti go'an oo gooni ah u dhig. Markaad u baahato marinade mar kale, kudheer isku dar ah, voila, waxaad leedahay marinade. Haddii aad tahay xirfad shaqo xirfad leh, hooyo shaqo ama aabe ama saacado badan oo sameysid cunto karis ah, tixgelin barafka marinada isticmaalka mustaqbalka.
Waxa aad u Baahantahay
- 1 basal, minced
- 2 tbsp oo toon ah.
- 1 tbsp oo saliid ah
- 2 tbsp oo ah suugo subag (sodium sodium, haddii aad leedahay dhiig karka ama xaalad caafimaad oo la mid ah
- 4 tbsp ee koollada casarkii cas (oo loo yaqaan kochujang ee Korean)
- 5 koob oo sonkor ah
- 2 tbsp oo bariis ah (miriin)
- 2 gaaban oo ginger elongle ah
Sida loo sameeyo
- Si aad u sameyso marinade this, waxaad u baahan doontaa inaad qaso maaddooyinka ilaa inta ay si fiican isku dhafan yihiin oo si siman u qaybiyaan. Khamriga bariiska iyo dhoobada gaduudka cas waa adag tahay in la helo, iyadoo ku xiran meesha aad ku nooshahay. Waxaa laga yaabaa inaad rabto inaad booqato dukaanka khaaska ah ee Asian ama Korean kore ee gobolkaaga ama ka raadso waxyaabahaan internetka ka dibna ka dalbo iibsade takhasus leh. Sidoo kale, haddii aad leedahay sonkorow ama xaalad aad u baahan tahay inaad xakameyso sonkorta dhiiggaaga, waxaa laga yaabaa inaad rabto inaad hoos u dhigto qadarka sonkorta ee ku jirta buugan ama fiiri sonkorta dhiigga wakhtiga ku haboon ka dib markaad samayso marinade this feedhooyinka doofaarka ama saxan kale .
- Marka aad sameyso marinade, isticmaal ama u adeegso isla markiiba ama ku kaydi qaboojiyahaaga. Haddii aad saddex-laabtay ama afar jibbaareysey qashinka marinade this sababtoo ah waxaad rabtaa inaad u isticmaasho hilibka kale ee hilibka, sida hilibka lo'da ama digaaga, ka dhig qayb ka mid ah isku dhafka oo ku rid qaboojiyahaaga. Xasuuso inaad isticmaasho saxarad badbaado qabta. Muraayaddu way kufududi kartaa marka la qaboojiyey maxaa yeelay dareeruhu wuxuu fidiyaa marka la qaboojiyey, taasoo keeneysa in uu koro weyn oo uu ku jiro muraayadda oo uu kala gooyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 128 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 486 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 1 g |
| Protein | 2 g |