Baradhadani sahlan oo sahlan oo karis ah oo baraf ah oo la kariyey oo toon ah ayaa lagu yareeyaa dufan iyo cusbada (iyo miraha!) Oo caafimaad qaba (laakiin siman laf dhabarta!) Beddelka saliidda shiidan ee shiidan ee saliidda ah ama baradho shiidan , la soco burger kasta oo caleenta ah ama sandiwiix qadada ama si sax ah oo cuwaaso fudud leh.
Baradhada macaan ee macaanku waa cuntooyin khudradeed oo dhadhan fiican leh si ay ugu adeegaan sida saxan dhinaca ah oo leh casho kasta. Waxay u fiican yihiin sida ay ku jiraan wax yar oo cusbo, basbaas iyo budada toon ah, ama, waxaad isku dayi kartaa inaad ku darto dalagyo yar ama jilicsan si aad u heshid qadar yar yar. Ama, isticmaal mawduuc aad jeceshahay dukaanka iibka ah, haddii aad doorbido. Sidoo kale, sida badmaaxyada, waxaan had iyo jeer kugula talin karnaa cunto karinta iyo jimicsiga cuntadaada cusbada badda ama cusbo kosher ah si aad uga fiican dhadhanka cuntada.
Dhab ahaantii qof kasta oo aan waligood u kariyey baradhada macaan ee loogu talagalay iyaga ayaa jecel oo waydiisanaya qajaar. Waxay kaliya ma aaminsan yihiin in dhadhanka dabiiciga ah ee baradho macaan leh lamaane leh xoogaa cusbo, budada tolka iyo saliidda saliidda aad u fiican! Bariiska macaanku waxay u baahanyihiin dhadhan aad u yar, laakiin, haddii aadan cunin vegan, dab yar oo subag yar oo tayo fiican leh waxay noqon kartaa mid fiican on top of baradho macaan, iyo, haddii aad cunayso vegan, isku day mid ka mid ah margarine vegan ama subag beddelay dhadhan dheeraad ah.
Baradhadaas macaan ee bikrada ah ee la miro-dhaliyey ee vegan waa sida hudheello sida shiidan baradho oo macaan , haddana waxay soo nuugaan saliid yar marka qoryaha dusha laga saaro kariyadan. Kaliya iska hubi inaad barandhadaada barafka ah aad u fiican iyo dhuuban iyo sida ugu siman ee suurtagalka ah, si ay u dhaqaan si dhakhso ah iyo si siman.
Cuntadani waa khudradda, vegan, iyo gluten-free.
Waxa aad u Baahantahay
- 3 baradhada macaan ama sheyga
- Budada toonta, dhadhanka
- Saliid, dhadhamin
- Basbaas, dhadhamin
- Budada Ginger, dhadhamin (dooran)
- Dufanka uumi, dhadhami (dooran)
- Saliida sayniska ama saliid karinta tayada fiican leh
Sida loo sameeyo
- Marka hore, mid walbana baradho macaan u geli galka wareegga ah, qiyaastii 1/2 inji. Wixii baradho badan oo macaan, waxaa laga yaabaa inaad rabto inaad jarjartid qaababka lacagta ah ee nuska ah si aad ugu dhejiso meelo qaniinyo ah. Isku day in aad hubiso in dhammaan barandhadaada macaanku la gooyey si isku mid ah si ay u kobcaan si siman.
- Marka aad baradhootooto la gooyey oo diyaar u ah inaad tagto, qallaji lakabka khafiifka ah ee saliidda sayniska ah ama saliid kale oo tayo fiican leh oo ku wanaagsan farsamooyin waaweyn, digsi qaboojiye ama qoryaha birta tuubada ah iyo meel hal lakab oo ah shimbir baradho ah oo saliid ah. Daadi barandhada cusbo, basbaaska, toonta, iyo curry optional iyo xargaha haddii la doonayo.
- U oggolow baradhada macaan in la kariyo illaa mid yar oo jilicsan, qiyaastii 3-5 daqiiqo, ka dibna daaqi, rusheynta dhinaca kale ee cusbo, basbaaska, toonta iyo dhir udgoon. Sii wad kari si aad u karisid barandhada barafka, ku dar soodheer sida loo baahan yahay.
Baradhada macaankiina ku diirso foornada kuleylka hoose ilaa intaad diyaar u tahay inaad u adeegto haddii aadan ku raaxaysaneyn isla markiiba.