Rutabagas waa qudaar cagaar ah . Dad badan oo waligood waligood iskuma dayin, iyo sida badanaa laga yaabo inaysan ka soo qaadi karin khudaarta cagaaran. Rutabagas waxay u egyihiin sida boodada . Wax badan. Farqiga ayaa ah inay leeyihiin waxoogaa jaale ah halkii rinjiga cad. Maaddaama farqiga midabkaasi uu muujin karo, rutabagas ayaa si gooni ah u macaan badan marka loo yaqaan "turnips", iyada oo aan midkood qashinka 'qoyan' qaniinyo qafiif ah.
Halkan, dhadhan dabiiciga ah ee rutabagas ayaa lagu soo bandhigay qaab version of fries fried baked. U diyaari sidii aad u shiili lahayd. Dhinaca ketchup ayaa ka shaqeeya, dabcan, laakiin kuwani waxay leeyihiin dhadhan aad u badan, horay u aragto, sida aan sameynay, in aadan u baahnayn koritaanka ketchup.
Waxa aad u Baahantahay
- 1 rutabaga dhexdhexaad ah ama waaweyn
- 1 qaado oo saliidda cuntada ah (ama saliid saytuun)
- Ikhtiyaari: 1/4 - 1/2 qaado shaah cusub oo basbaaska madow
- Ikhtiyaari: 1/4 qaado oo ah budada toonta
- 1/4 - 1/2 qaado shukumaan
Sida loo sameeyo
- Isku kari foosto illaa 450 F. Iska jar oo iska tuur xididdada iyo xididka dhamaadka rutabaga. Peel rutabaga.
- Isticmaal mindi fiiqan ama mandheerta jikada , haddii aad mid leedahay, oo gooyso rutabaga si ulakac ah ama qashin. Haddii aad isticmaasho mindi, marka hore gooyso rutabaga qeybtii, ka dibna kala googo qeyb kasta xitaa xitaa 1/4-inch khafiif ah. Iska ilaali xaleefyada oo u jeex jeex dhinaca kale ee dhererka qarxa 1/4-inch. Ku soo celi qeybta soo hartay ee rutabaga. Haddii aad isticmaasho mandolin, u dhig julienne ballaaran oo rutabaga riix si aad u ogaato in rutabagas ay leeyihiin cufan cufan oo adag ama cufan, waxayna awood u leedahay inay xoogaa xoog ah ku qaadato iyada oo loo marayo dejinta julienne ee mandolooyinka.
- Ku rid ulaha rutabaga ee baaquli weyn iyo qallaji saliidda. Xidho ulaha si ay si fiican oo siman u daboolaan saliidda. Ku rushee basbaaska iyo / ama budada toon, haddii aad isticmaashid, oo aad ku riixdo si aad si siman ugu qaybiso rutabaga.
- Kala saar ulaha rutabaga ee lakabka keliya ee ku qoran xaashida dubista saliidda leh ama warqad dubista ah oo lagu duubo warqad xoqan. Daadi ulaha si siman oo leh milixda.
- Waxaad karisaa ulaha rutabaga 20 daqiiqo. Ka saar digsiga foornada oo leexo ulaha rutabaga. Ku soo celi foornada oo dubi ilaa ay ka jilayaan oo si wacan u qabaan, ilaa 40 daqiiqo.
- Haddii rutabaga ay udhigto dhinaca geesaha hore ayaa loo caleemo badan yahay, waxaad ka qaadi kartaa digsiga oo dib ugu soo celisaa si aad u buuxisid jidka. Racfaanka laga helo burka la dubay ayaa ah mid udhaxeeya geesaha cirridka iyo xarumaha hindisada macaan, sidaas darteed ha ku dhaafin wakhtiga karinta.
- Ku darso barafka kulul.
Isbeddelka
- Bariis : Ku isticmaal basbaaska madow oo ku dar 1/4 - 1/2 shiilo cayriin.
- Herby : Ku dar qasacda kulul ee leh 1/2 qaado shiidan iyo geedka kalluunka.
- Fritens Garoomada : Ku dar baradho kulul oo leh 1 toon ah dhoobo, qasacadaysan, iyo 1 qaado oo la kariyey dhir.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 105 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 24 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 5 g |
| Protein | 2 g |