Maaddooyinka Asian-inspired waxyaabo badan oo dhadhan leh, iyada oo aan lagu darin kalooriyada, si dharka this salad saliida fudud. Haddii aad la yaaban tahay meesha laga helo dhalooyinka, toonta, waxaad ka eegtaa qaybta soo saarista ee dukaanka raashinka. Inta badan waa meel u dhow tufaaxa cusub. Waa badeecad aad u habboon, badanaa loo isticmaalo cunto kariska Asia, oo ka takhalusi baahida loo qabo in uu diiriyo oo lagu daro toon.
Waxa aad u Baahantahay
- 1/2 koob oo ah maraq khudradeed
- 1/3 koob oo khal (bariis)
- 2 qaado oo suugo soy ah (sodium sodium)
- 1 qaado shiidan saliid
- 1 qaado oo sonkor ah
- 1 qaado oo toon ah (dhalo iyo qasacad)
- 1/2 shaambad yar (dhulka)
- 1/4 qaado shaashadda chile
- 1 lime (casiir)
- 1/4 koob oo la jarjaray cilantro cusub
Sida loo sameeyo
- Shub dhammaan walxaha maaddooyinka, marka laga reebo cilantro, qasac ah.
- Isku duub dhererka ilaa 10 ilbiriqsi, ama ilaa inta isku dhafku uu yahay mid sahlan, oo aan lahayn xinjiro.
- Ku dar 1/4 koob oo cantaan ah oo la jarjaray oo laysku daro, kuna wareeji kari nadiif ah ama dhalada. Xaqiiji in weelka aad doorato uu dabool ku xiran yahay si uu isaga ilaaliyo inuu dhaco. Ku kaydi qaboojiyaha.
Per Serving Calories: 5