Isticmaal siriyaalkaaga midka badan ee soodhaha leh ee ku jira buuggan mashiinka ah ee roodhida leh ee roodhida ah, taas oo ah cajiib cajiib ah. Lo'da Multigrain waxaa ka buuxsamaysa dhadhan iyo dhar-kaad, waana feker aad u faafta midhahaaga ama jelly ee aad u jeceshahay ama malabkana lagu qallajiyey quraacda. Sidoo kale u isticmaal si aad u sameysid sanduuqyo, gaar ahaan hilibka hilibka duban ama digaaga. Ama samee farmaajo la dubay oo loogu talagalay isku darka cajiibka ah ee jiiska iyo jooji jajabka iyo kibis iyo qandac ah.
Mashiinnada kabaha ayaa dhammaantood ahaa qiyaastii 10 sano ka hor, laakiin way ka dhaceen mood. Weli waxaan u maleynayaa inay yihiin qiimo weyn waxayna ku siin karaan rootiga gurigaaga leh dadaal aad u yar qaybtaada. Sidaa daraadeed waxaad ka soo jiidataa kabadhka oo samee iskadiidka!
Mashiinnada wax lagu dubo ayaa ah waxoogaa ka duwan, si aad u isticmaasho si sax ah, hubi inaad raacdo tilmaamaha soo saaraha si aad ugu darsato maaddooyinka, qashinka, wakhtiga, iyo dubista. Akhri buug-tilmaameedka barashada si aad u hubiso inaad fahamsan tahay sida loo isticmaalo mishiinka inta aadan bilaabin. Ka dibna ku raaxeyso natiijooyinka macquulka ah.
Waxa aad u Baahantahay
- 1-1 / 4 koob oo biyo ah
- 2 Tbsp. subagga, jilicsan
- 1-1 / 3 koob
- bur burka
- 1-1 / 3 koob oo bur ah oo sarreen ah
- 1 koob oo ah toddoba hadhuudh ama badar saafi ah
- 3 Tbsp. sonkorta bunni
- 1-1 / 4 tsp. cusbo
- 2-1 / 2 tsp. mashiinka rootiga khamriga
Sida loo sameeyo
1. Waxaad dhigtaa biyaha, subagga la jilciyey, burka, burka oo dhan, toddobada hadhuudhka hadhuudhka ah, sonkorta bunni, milix, iyo mashiinka rooti ee mashiinka rootiga ee miisaanka ku habboon soo saaraha mishiinka.
2. Xulo Whole Wheat ama Cycle / White Cycle.
3. Isticmaal xulashada midabka dhexe ama midabka iftiinka midabkeedu yahay iyo bilaabida mashiinka. Mishiishu ha ku qasbin cajiinka, oo cajiinka u qallaji, kalluunka sii daa, dubi kalluunka.
Rootiga ka saar mashiinka roodhida marka la sameeyo iyo u diyaari si buuxda fiilada xadhigga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 143 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 6 mg |
| Sodium | 458 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 3 g |