Khudradahaan sahlan, oo khudradda cagaaran ah ayaa lagu sameeyey mashiinka qunyar-socodka ah, oo ay la socdaan broccoli iyo tifaftiraha ama isku-darka khudradda ah ee aad rabto, basasha, maraq kareem, jiis, iyo pilientos la jarjaray. Tani waxaa lagu samayn karaa khudaarta la qaboojiyey sida ugu fudud adigoo si dhakhso ah u daadanaya, si fudud ugu dheji xaydha oo biyo ka dul mariya.
Waxa aad u Baahantahay
- 4 koob oo isku darka khudaarta cagaaran (sida broccoli / tuunbaar), la dhalaaliyay
- 1/2 koob oo la jarjarey basasha
- 1 (10 3/4 wiqiyadood) oo ah kareeco maraq ah oo maraq ah, dufan joogto ah ama dufan ah
- 1 koob (2 wiqiyadood)
- pimientos la jarjarey , la miiray
- 2 koob oo la jeexay jiiska American (Velveeta ama farmaajo la mid ah)
- Basbaas, dhadhamin
Sida loo sameeyo
- Ku dhaq mashiinka qafiifka leh buufinta karinta.
- Isku dar qudaar, maraq, pimiento, basal, iyo jiis si aad u qaboojiso.
- Dabool oo wax ku kari ilaa LOW ilaa 4 saacadood.
- Walaaq in yar yar basbaaska madow ama basbaas cusbayn, dhadhan. Si fiican u walaaq ka hor intaadan adeegin.
Hubi cuntada kariska ah oo aad u gaaban iyo sida loo kariyo cuntada.
Cabbiraadyo Dheeraad ah oo Dheer ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 249 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 28 mg |
| Sodium | 135 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 3 g |
| Protein | 9 g |