Honey iyo subagku waxay siiyaan baradhada macaan tan dhadhan dheeraad ah, wayna fududahay in la sameeyo mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 4 ilaa 5 baradhada macaan ee waaweyn, diiray oo jarjar xabadaha 1-inch, 8 ilaa 10 koob
- 1 koob sonkorta cawlan, khafiif ah
- Casiir iyo jilicsan oo jilicsan oo ah 1 ruudh
- 1/4 koob oo malab ah
- 4 qaado oo sabdo ah
- 1/2 qaado shaashadda
- 1 1/2 qaado shaah
- qorfe
- Dash boodh ah
Sida loo sameeyo
- Si tartiib ah u dufan karinta; u diyaari kareemka baradhada macaan ee mashiinka qafiifka ah.
- Isku dar maaddooyinka haray iyo kuleylka mikrowaytka ama mashiinka digriiga.
- Walaaqa isku dar oo ku shub walxo ka badan barafka baradhada.
- Dabool oo ku kari ilaa LOW ilaa 6 saacadood, ilaa bataatadu yihiin jilbaha.
Macmacaanka Dood Cagaaran ee Dheeraad ah
Rootiyado Caato ah oo Doodwal leh oo leh Doodhkii Butter Pecan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 417 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 106 mg |
| Carbohydrateska | 89 g |
| Fiber diirran | 8 g |
| Protein | 5 g |