Xagaaga oo dhan waxay ku saabsan tahay wax soo saarka cusub iyo xilliga caadiga ah. Markaad heshay qaar ka mid ah zucchini xajmiga beertaada, adiguna wax fikrad ah ma samaynaysid, wakhtigii aad soo saari lahayd cuntooyinkaas kuwaas oo hubin doona in ay farxaan qoyska oo dhan. Dhammaan kuwan 12 cuntooyinka miraha ah waxay cunayaan cuntooyin ku filan oo qof waliba jecel yahay. Wax ku filan oo ku filan si aad u sameyso dadaal yar oo jikada ah. Haddii aad ku iibsato zucchini aad ka iibsato suuqyada beeraleyda ee xaafaddaada ama waxaad ka iibsan kartaa dukaankaaga cuntada, hubi inaad iibsato organic. Kuwo badan oo ka mid ah cuntooyinkaas waxaa ka mid ah maqaarka oo isticmaala zucchini cusub oo aan qallajin. Waxaad dooneysaa inaad hubiso inaad ka heshay cuntooyinka caafimaadka leh ee aanad u isticmaalin kiimikooyinka lagu buufiyay on zucchini inta lagu jiro geedi socodka sii kordhaya. Organic had iyo jeer waa betka ugu fiican iyo u qalma lacagta. Dhammaan cuntooyinkaan waxaa ka mid ah zucchini quraac, qado, casho iyo xitaa macmacaanka!
Abuuritaanka qaab nololeed oo aan sonkor lahayn oo la sii wado waa mid sahlan marka aad hesho hal abuur leh cunto caafimaad leh qaboojiyahaaga iyo qaboojiyahaaga si fiican ayaa loo soo saaraa. Waa wax walba oo ku saabsan sameynta raashin caafimaad leh oo u eg cunnooyin. Sababtoo ah hubaal waa run in aan cunno indhahayaga.
01 ee 12
Hilibka Cheesy Bacon Hassleback ZucchiniCheesy Bacon Hassleback Zucchini. Brenda Bennett Ma khaldami kartid marka zucchini uu ka dhexjirto hilib doofaar iyo farmaajo! Cuntadan waxaa lagu dubi karaa foornada ama la dubay.
02 of 12
Low Carb Taco oo la yiraahdo BoissesSugarFreeMom.com Iskuday madadaalo, hab caafimaad leh oo loo cuno tacsiyada! Cuntadan waxaa la samayn karaa oo la qaboojin karaa casho casho ah oo sahlan.
03 of 12
Mini Zucchini Carrot MuffinsSugarFreeMom.com Sonkorta, caanaha, iyo muffiin la'aanta bilaashka ah ayaa haboon in la cuno! Kuwani waa la dubi karaa oo horey loo qaboojin karaa, si sahal ah habeenkii ka hor intaanad rabin quraac.
04 of 12
Cheesy Zucchini Pasta Quinoa BakeSugarFreeMom.com Soodhadkan, miisaanka aan lahayn gluten-la'aanta wuxuu u baahan yahay 5 maadadood oo keliya!
05 of 12
Gluten Free Zucchini FrittersSugarFreeMom.com Burburkan xiisaha iyo sahlan waa hab aad u fiican oo aad carruurtaada u cuni kartid ugxanta!
06 of 12
Saliida cusub ee Saliida leh Saliida VinigretteSugarFreeMom.com Saladhkani cusub, salad sharraxeedku waa saxan dhamaystiran oo ku habboon kuleylka xagaaga barafka!
07 ka mid ah 12
Wilted Kale Shrimp Zucchini Noodle SaladSugarFreeMom.com Saladkan sigaarka leh ee caafimaadka leh ayaa loola jeedaa dhadhan!
08 of 12
La fududeeyay Gluten Raashinka Noodhada Dabiiciga ahSugarFreeMom.com Cunto-la'aanta cuntada aan laf dhabarta lahayn maaha inay ka baxdo maraq "noodle" maraq leh!
09 ka mid ah 12
Salt iyo Vinegar Zucchini ChipsSugarFreeMom.com Kuwani waa carbis hooseeya, chips zucchini low-calorie waa bedelka ugu fiican ee lagu cuno on chips baradho la shiilay!
10 of 12
Shukulaatada Shukulaatada Shukulaatada Fudud (Fudge) Zucchini CookiesSugarFreeMom.com Qofna ma maleynayo in macmacaan kookaha ah uu yahay sonkor aan lahayn, gluten-free, ama ku jira khudaarta!
11 of 12
Hilibka Sonkorta Shukulaatada Shukulaatada CucumberSugarFreeMom.com Xitaa kuwa cunta ugu cuni doona waxay jecel yihiin mashiinka shukulaatada ee aan lahayn glucose-free cake-ka ee laga sameeyay Crock Pot!
12 of 12
Saliid leh Salad Saladh leh Lemon Lime VinaigretteBrenda Bennett Hab fudud oo caafimaad leh oo ku raaxaysanaya zucchini!