Abuuritaanka cunto caafimaad leh, cunno bilaash ah ayaa ka bilaabanta in aad leedahay qaboojin lagama maarmaan ah qaboojiyahaaga iyo qaboojiyahaaga. Uma baahnid inaad iibsato wax walba hal mar, laakiin wax yar laakiin yar yartii asbuuc kasta ku dar waxoogaa waxyaabo kale oo badan oo qaboojiyahaaga iyo qaboojiyahaaga. Waa kuwan liistada dhammaan waxyaabaha loo baahan yahay si aad u sameyso qaabka ugu noloshaada cusub. Dhamaan xayawaanka todobaadlaha ah ee aad gacanta ku haysatid waxay nolosheeda u fududeyneysaa marka aad rabto inaad sameyso cunto cusub ama aad dib u bilawdo sonkorta jecel ee qoyska.
Waxay u muuqan kartaa liiste dhameystiran, laakiin haddii aad haysato qoys carruur leh liistadaan waxay muhiim u tahay bixinta cunto caafimaad leh, cunto yaryar, iyo cuntooyin caan ah dhammaantiin. Haddii ay tahay kaliya gurigaaga, waxaad tixgelisaa qorshaha menu ee todobaadlaha ah ee aad rabto inaad sameyso oo aad sameysid liistada wax iibsashada ee kaliya cuntada aad jeceshahay inaad isku daydo. Qorshaha cunnida toddobaadlaha ah waa qalab kale oo muhiim ah oo lagu hubinayo inaad ku dhajinayso qaabkaaga cusub ee sonkorta ee cusub oo aan dhicin in la kaxeeyo iyada oo loo marayo cunno qaadashada.
GUDBIYO
Alaabta caanaha ah
- Butter
- Cheddar cheese
- Cheese Cottage
- Cheese jilicsan
- Kareemid culus
- Hummus
- Cheese Mozzarella
- Parmesan Cheese
- Sooska ricotta
- Kareemka labeen ah
- Caano fadhi, cad, aan caan ahayn
Khudradda cusub
- Karootada
- Gawsoorka
- Khajaarka
- Liibaan
- Limes
- Mushrooms
- Basasha
- Romaine Lettuce
- Muuqaal
- Shallots
- Spinach
- Fare qabow
- Yaanyo
- Zucchini
Miraha cusub:
- Avocados
- Blueberries
- Kirayga
- Canab
- Maydhayaasha
- Nectarine
- Fiiri
- Kiimiko
- Plomme
Kale:
- Almond Caano, oo aan la qallajin
- Coconut Caano
- Bacon
- Hilibka madow
- Ukunta
- Garlic
- Hilibka lo'da, turkey
- Mayonnaise
- Mustard
- Saytuun
- Pickles
- Salsa
- Dhar qasacad salad ah oo bilaash ah
- Sonkor la'aan Ketchup
DIBADDA
- Barafka la barafeeyey (strawberries, blueberries, raspberries, blackberries)
- Khudradda Cagaaran ee Cagaaran ee la qaboojiyey (isbinaajka, kaluunka, chard swiss)
- Broccoli barafeysan, tayo lahayn, karootada
- Turkiga iyo / ama hilibka lo'da iyo hilibka lo'da
- Roodhi yar ee barafku barafoobay, bacaha, waffle, tortillas
- Barafka digaagga la barafeeyey
- Makhaayadaha baasto barafaysan
Miyaad haysataa xajmigaaga xayawaankaaga? Haddii aanad hubin inaad ku darto waxyaabo badan oo ka mid ah duubiyahaaga toddobaad kasta oo aad dukaanka ku iibsato sidaa darteed waxaad yeelan doontaa wax kasta oo aad u baahan tahay si aad u sameyso cunto cajiib ah naftaada iyo qoyskaaga.
Halkan waxaa ku qoran liis fudud oo la raaco iyo cuntooyinka cajiibka ah adigoo isticmaalaya xayawaan aad u badan!
Quraacda Quraacda
- Kabaha strawberry
- Maydhin Jaakada Qaboojiyaha
- Vitamin C Protein Smoothie
- Avocado Green Protein Smoothie
- Raspberry Chia Smoothie
- Sonkorta Bilaashka ah ee Qaboojiyaha ah
Qado / Cunto Cunto
Macmacaanka Cuntada