Khamrigu wuxuu sameeyaa marinade dhadhan leh oo la dubay maraq yar oo la kariyey iyo sidoo kale wuxuu kaa caawinayaa hilibka hilibka. Isku dey in aad ku darto khudradda cagaaran ee kuyaal hareeraha, haddii aad rabto. Indhaha ku hay heerkulka dareeraha oo ku dar wax dheeraad ah haddii ay ka baxdo.
Waxa aad u Baahantahay
- 1 koob oo casaan ah
- khamri
- 2 Tijaabooyin Suugo subag
- 1 yar yar
- basal , oo si fiican u duqoobay
- 1 Ciridka celceliska, dhuuban jarjaran
- 3
- toonta toonta ah , si fiican u duuban
- 3 ilaa 4 rodol oo hilib hilib ah
- brisket
- 1 basal dhexdhexaad ah, khafiif ah jarjaran
Sida loo sameeyo
- Isku diyaarso khamri , suugo soy ah , basal jilicsan , celery, iyo toonba leh boorso adag oo jilicsan oo ku filan oo ku filan si loo dhigo shooladda . Ku dar bacda boorsada, tuuji hawada, seal, iyo qaboojiyaha 3 ilaa 4 saacadood ama habeenkii, marmarka qaarkood.
- Foorno ku dhaji ilaa 325 darajo F.
- Ka saar liistada oo ku rid meel dufan leh oo ku jirta daboolka qumbaha ama foornada. Faafidda basaljajinta basasha hareeraha hareeraha iyo daboolo marinade . Ku daadi cusbo koonfureedka iyo basbaaska dhulka madow. Si adag ugu dabool faashad culus ama dabool. Dubo 3 saacadood, ilaa hindisada. Iska hubi bartamaha marinka wakhtiga qulqulka iyo ku dar biyo, haddii loo baahdo, si aad u ilaaliso jeexjeexka.
- Marka la sameeyo, ka saar shaambad foornada ka dibna naso 15 daqiiqo. Xayawaanka la jarjaray oo ka soo horjeeda hadhuudhka iyo goobta xayawaanka loo adeegsado. Ku dabool maraqa khudradda iyo basasha la kariyey si ay u adeegaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 537 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 172 mg |
| Sodium | 380 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 56 g |