Qodobadan qabowgu wuxuu leeyahay tayada sirta ku dhow. Ciriiriga soyan iyo lowska ayaa ah mid aad u fiican oo saxan. U adeegso bariiska ama kebab khudradda laga dubay .
Waxa aad u Baahantahay
- 1 qolfaha oo dhan
- 1/2 koob (120 mL) malab
- 1/4 koob (60 mL) subagga lowska, qaabka shimbiraha
- 1/4 koob (60 mL) Suugo subag
- 2 xabo oo toon ah
- 2 qaado (30 mL) oo khal qashin ah
- 1 qaado shaah (5 mL) saliid saytuun ah
- 1/4 koob (60 mL) digaag ah
Sida loo sameeyo
1. Kaluunka digirta dhexdhexaad ah, isku walaaq dhammaan walxaha, marka laga reebo daaweyn, 5 ilaa 8 daqiiqadood. Ka qaad kuleylka isla markaana u ogolow inuu wax yar qaboojiyo.
2. Raadi kala badh marinadeeysiga kudhig xawaashka yar ee qeybta kale ee qashinka ah. Dabool, oo u ogolow inaad marinate 1 ilaa 2 saacadood qaboojiyaha.
3. Hore u samee kuleylka kuleylka dhexdhexaadka ah. Goob shimbir ah oo ku yaal saldhig si fiican loo shidan yahay. Dabool oo isku kari ilaa 50 ilaa 60 daqiiqadood, ama marka heerkulka gudaha uu gaaro 165 digrii F.
Shimbiraha xayawaanka leh ee marinade leh ka dib 15 daqiiqo oo karinta iyo mar kale 30 daqiiqo. Ka qaad faashinka laga soo saaro shaashadda, jeexan, oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 254 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 21 mg |
| Sodium | 712 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 1 g |
| Protein | 13 g |