Panini sandwiches ayaa caan u noqotay Morocco in Casablanca iyo meelaha kale ee magaalooyinka ah ay dhibaato ka haysato helitaanka mishiinnada panini ee iibinta qaxwaha iyo qalabka kale ee jikada, isla markaana fududaato helitaanka roodhida wax lagu dubo ee dukaamada iyo makhaayadaha. Inkastoo ay jahwareer u tahay in la keeno rikoodhadaas dukaamaysiga dukaanka lagu iibsado, dhadhanka iyo maadada ah ee rootiga guriga ka sameysan ee Panini ayaa aad uga sareeya noocyada kala duwan ee ganacsiga, marka marka waqti la oggolaado, samee adiga kuu gaar ah.
Cuntadani waxay soo saartaa duubo ku filan oo loogu talagalay qoyska afar jirka ah; labalaab dheelitir haddii aad u adeegeysid koox balaaran ama haddii aad rabto inaad ku keydiso barafeeyahaaga sahayda.
Ku raaxee xargaha sanduuqyada sanduuqyada ee aad dooratay ama isku day inaad isticmaasho si aad u sameyso Moroccan Kefta Paninis. Sidoo kale, isku day inaad sameysid Rugta Hoygaaga ee Homemade .
Waxa aad u Baahantahay
- 4 koob oo bur ah oo dhan ah
- 1 1/2 qaado shaaha
- 1 qaado oo sonkor ah
- 1 qaado oo khamiir qallalan (ama cusub)
- 2 qaado oo sabdo ah (jilicsan, ama saliid)
- 1 1/4 koob biyo diirran
Sida loo sameeyo
- In baaquli weyn, ku dar bur, cusbo, iyo sonkorta. Ku dar khamiir, subagga, iyo biyo diirran oo ku filan si aad u sameyso jilicsan oo jilicsan. Ku dar daqiiqo yar ama waxoogaa biyo ah haddii loo baahdo si loo gaaro cufnaantan.
- Cajiimaan adigoo gacanta ku haya ama qalabka korantada korontada ku shaqeeya iyo rinjiga dabka ku shub 5 ilaa 10 daqiiqo illaa iyo inta u dhaxaysa; cajiinka waa inuu sii joogaa si aad u ogaato in mashiinka taagan yahay mid fudud.
- Kala soocida cajiinka saliidda la shiilay, u soo ururi tuulo hareeraheeda ah. Daboolka ku dabool caag ah ka dibna shukumaan iyo meel dhigo meel aan qabyo ahayn si kor loogu qaado ilaa laba jeer, qiyaastii 30 daqiiqadood jikada aad u kulul ama saacad ama ka dheer jikada qabow.
- Qaybi cajiinka ilaa 10 illaa 12 kubbadood. Samee kubadaha cajiinka ah ee dusha sare leh, dabool, oo baxo si nasasho 15 illaa 20 daqiiqo.
- Ku wareeji hal ama laba xabo dubis ah oo leh waraaqo xoqan. Qaado cajiinka cajiinka oo si tartiib ah u faafi oo u qaabee caag ah oo qiyaas ah oo qiyaas ah 6 "(15 cm) oo dherer ah. Ku wareeji digsiga diyaarsan (cajiinka cajiinka ayaa faa'iido leh si aad u qaaddid cajiinka) oo leh cajiinka haray, u oggolow meel bannaan oo u dhexeeya liis kasta oo ballaadhan.
- Foornadaada ku dar ilaa 400 darajo. Ku rid shaanadda panini ee dhexda foornada iyo dubi ilaa 8 daqiiqo, ama ilaa inta la dejinayo iyo midab leh. Ka saar foornada oo u ogolow in aad qaboojiso ka hor inta aanad dhererin dherer ahaan dhinac dhinac. Kala sooc oo kari si aad u rinjirta saxaraha saxda ah ilaa kulaylka oo dhan iyo si fiican loo calaamadiyey shaashadda.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 110 |
Total Fat | 6 g |
Fatuurad la ruxay | 3 g |
Fat | 2 g |
Kolestarool | 10 mg |
Sodium | 819 mg |
Carbohydrateska | 12 g |
Fiber diirran | 2 g |
Protein | 2 g |