Jben waa nooca Morocco ee jiiska cusub . Waxay ka soo jeeddaa gobolka Mountain Rif ee waqooyiga dalka, laakiin sidoo kale waa ku raaxeeysan meelo kale, halkaa lagu diyaariyo guriga ama la heli karo ganacsi ahaan. Jben wuxuu caan ku yahay inuu ku faafo rootiga xilliga quraacda ama shaaha iyo buuxinta, laakiin waxaa lagu dari karaa suxuunta kale, ama loo isticmaalo meel kale oo farmaajo cusub ah.
Markaad safarka ku socoto waqooyiga Morocco, waa wax caadi ah in la helo jben iibinta halkan sawirada, oo lagu dhajiyay qalab adigoo ku riixaya caaryar leh caleemo cagaaran. Jiiska waxaa laga iibsan karaa suuqyada, wadooyinka dhulka miyiga ah, iyo kuwa iibiya wadada. Jben waxoogaa way kala duwan yihin iibka iibsadaha marka la eego dhar iyo dhadhan - shirkad ama caato ah, cusbada ama qallajin, qoyan ama qallalan. Dhir daaweed ayaa lagu dari karaa noocyo kala duwan.
Sida jaantusyada kale, jben way fududahay in la diyaariyo. Ereyga ama caanaha lo'da ayaa loo isticmaali karaa. Inkastoo aan helay cuntooyinka qaar oo adeegsanaya rinjiga dareeraha ah sida coagulator, lben , or buttermilk, ayaa ah habka guryaha ee casriga ah. In yar oo liin ama khal ka mid ah ayaa laga yaabaa in lagu daro, laakiin lagama maarmaan.
Ogsoonow in aad u baahan tahay cheesecloth for drainted caleenta jiiska. Sidoo kale isku day inaad samayso Homemade Ricotta , jiis cusub oo cusub.
Waxa aad u Baahantahay
- 4 koob / 1 litir caano (oo dhan)
- 4 koob / 1 litir buttermilk (ama caano dhanaan oo qaro weyn)
- Ikhtiyaari: 2 koob / 1/2 litir oo litir ah (culus)
- 1 qanjaruuf oo cusbo ah (ama 1 qaado oo milix ah)
- Ikhtiyaari: Kiriim ama toon (cusub)
Sida loo sameeyo
- Iska ilaali caanaha iyo milixda (iyo kareemka, haddii aad isticmaasho) digsi ilaa iyo si tartiib tartiib ah. Ka saar kuleylka iyo walaaqa subagga. Ka tag isku daadi si aad u geliso ugu yaraan saacad. (Ama, dabool isku dar ah caag ah oo ka bixi fasaxyada habeenkii.)
- Xabbad khafiif ah ama xiiran leh leh qayb weyn oo cheesecloth ah kuna rid suunka ka weyn baaqul weyn. Ku shub walxaha isku dhejisan ee shaandheeyaha. Haddii ay lagama maarmaan noqoto, faaruqi xayawaanka (fiiri qariidada hoos ku qoran) kuwaas oo ka soo baxa baaquli si aanay u xirin salka hoose ee colander.
- Iska soo ururi cheesecloth ku hareereysan jiiska oo ka jaji farmaajada si aad u daadisatid dhowr saacadood (ama ilaa inta habeenkii qabow qaboojiyaha) si aad u sameyso farmaajo sida qalalan iyo / ama qaro sida aad jeceshahay. Cuntada ka saar jiiska. Haddii lagu daro geedo yaryar, si tartiib ah ugu darso farmaajada. Ku dhaji jibbaar gacanta ama qalin si aad u soo bandhigto bandhig fiican. Si dhakhso ah u shaqee, ama u daaji ilaa dhowr maalmood.
Talo: Iska tuur caleemaha ama u keydso si aad u isticmaasho dareerahaaga marka aad samaysaneysid rooti iyo cajiishooyin kale oo khamiir leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 353 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 18 g |
| Fat | 7 g |
| Kolestarool | 93 mg |
| Sodium | 234 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 0 g |
| Protein | 9 g |