Maareyntu waa waxyaabaha muhiimka ah ee Isbaanish ah, haddii ay yihiin cusub, duban ama la shiilay; waxay u adeegeen sidii saxan dhinaca ama saxa ah. Maareyntu waa waxyaabo muhiim ah oo ka mid ah suxuunta Spanishka ah, sida gaspacho (maraq yaanyo qabow), suugaanta romesco ama sofrito . Waxay ku daraan midabka iyo dhadhanka suxuunta badan, waana nafaqo, sidoo kale.
Basbaaska ama basbaaska la kariyey ayaa ka muuqda jadwalka casho ee dalka Spain dhowr jeer toddobaadkii xagaaga. Waxay si fiican u tegi karaan hilibka duban, hilibka la dubay, hilibka doofaarka, ama ukunta la shiilay ama la kariyey. Ku dhaji talooyinkan la shiilay ee khudradda leh roodhida rootiga rustic ah sida tapa, ama sida saxan dhinaca. Si khafiif ah loo gooyey lafaha hilibka lo'da waxaa lagu muujiyay sawirka, oo ay weheliyaan basbaaska gaduudan iyo basasha.
Waxa aad u Baahantahay
- 4 basbaaska gaduudan
- 1 basal jaale ah ama basal cad
- 4-5 qaado oo Spanish ah
- saliida sayniska ee saliidda
Sida loo sameeyo
- Biyo raaci, ka dibna ka saar afkoda, miraha, iyo xuubaha. Iska yaree xaleefyada julienne (dherer ahaan, qiyaastii 1/4-inji). Peel iyo jarjar basasha galay julienne xaleef.
- Ku shub 4-5 Tbsp oo saliid saytuun ah oo ku jira saldhig adag oo qaboojiye hoose iyo kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, jilbaha basbaaska qallaji, kareyso inta badan. Marka basbaaska bilaabaan inay jilciyaan, ku dar xaleef basasha oo sii wad shiil. Saliid dhadhan. Ka saar digsiga marka basasha la jilciyo oo noqdaan kuwo jajab. Ku darso xayir leh roodhiga rustic ah sida tapa, ama la socota hilibka duban, hilibka doofaarka la shiilay ama ukunta.
More Fried iyo Roodhi kariyey basbaaska
- Saliidda Padrón Peppers Recipe - Pimientos de Padrón Fritos
- Maqaarka oo la jarjarey qashinka Garlic - Pimientos Fritos con Ajo
- Casaan fudud oo casaan leh ee saliidda, saliidda iyo qajaar la dubay
- Pimientos Rellenos de Atun - Casaan gaduud ah ayaa la jiidhay Tuna
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 176 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 2 g |
| Fat | 12 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |