Qodobkan shanaad ee sahlan ee fudud Shami Rice Casserole waxay qaadataa daqiiqado kaliya si isku dhafan. Ama waxaad isku soo ururi kartaa oo qaboojin kartaa isticmaalka dambe. Waa arrin aad u fiican oo u adeegta maaddaama uu yahay mid dhirta khudradeed, ama waxaad u adeegi kartaa digaaga ama hilibka lo'da ..
Haddii aad jeceshahay cuntada isbaareysiga, isticmaal jalapenos la jarjarey ama xitaa xayawaanka la yiraahdo Scotch. Laakiin haddii aad doorbidayso cuntadaada fudud, sida aan sameeyo, waa la kariyaa karo khudradda cagaaran ee la jarjarey oo kaliya qiyaasta saxda ah ee kuleylka. Ama waxaad isticmaali kartaa farmaajo "Pepper Jack" halkii aad ka heli lahayd jiiska Monterey Jack.
Waxa aad u Baahantahay
- 3 koob oo la kariyey bariis caddaan ah
- 2 koob oo labeen dhanaan ah
- 2 ukun, garaacay
- 1 (4 wiqiyadood) ayaa la jarjarey karaa kilyaha cagaaran ama jalapenos, oo aan la jarin
- 2 koob oo kala ah Monterey Jack cheese
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
Foorno ilaa 350 ° F. Kiniin 2 koob oo qalajiye ah oo kaneecada leh oo leh kaneecada wax lagu karsado oo aan la dhigin.
Isku qas bariiska la kariyey, labeen dhanaan, ukumo, kalluun, 1-1 / 2 koob oo farmaajo, milix iyo basbaas ay ku dhadhanaan baaquli weyn. Ku dar isku dar ah saxanka saxda ah ee la kariyo iyo ku rushee jiiska. Kareejka fareemka ee 350 ° F ilaa 40 ilaa 45 daqiiqo ama ilaa inta laga samaysanayo basasku iyo jiiska korkiisa ayaa bilaabaya in bunni ah.
Si aad u sameysid karbuunyadan ka hor waqtiga oo aad qaboojiso, ku yareyso bariiska illaa 5 daqiiqo. Isku dar dhammaan maaddooyinka, adoo isticmaalaya dhammaan jiiska, kuna walaaq 2 qaado miro ah. Ka dibna ku rid mashiinka saxda ah ee casserole oo qaboojiyaha qaboojiyaha qaboojiyaha qaboojiyaha ilaa qabow.
Suufka si fiican ugu duub wareega qaboojiyaha, calaamadee, oo barafka ilaa 3 bilood. Si aad u dhalaaliso ama dib-u-dhajiso, ku rid barafka habeenkii qaboojiyaha, si fiican u walaaq oo dubi karee 350 ° F ilaa 55 illaa 65 daqiiqo illaa dusha iyo sare waa bunal dahab ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 697 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 17 g |
| Fat | 8 g |
| Kolestarool | 154 mg |
| Sodium | 393 mg |
| Carbohydrateska | 82 g |
| Fiber diirran | 2 g |
| Protein | 22 g |