Qalabka Dheecaanku wuxuu leeyahay qaniinyo fiiqan oo aad u weyn oo la socda duubka ukunta iyo cuntooyinka kale ee la dubay.
Tani waa qashin asaasi ah oo muujinaya sida loo sameeyo boor qasacadaysan; waxaad xor u noqotaa inaad kor u qaado sonkorta iyo raashinka kale sida la rabo.
Waxa aad u Baahantahay
- 3 qaado shinaal budada ah oo qalalan
- 3 qaado oo biyo ah qabow
Sida loo sameeyo
- Biyaha qabow ku dar budada khardal jilicsan si aad u sameyso shool. Ha fadhiisan 10 ilaa 15 daqiiqo si aad u oggolaato iniin khardal ah in ay gaarto gobolka ugu caansan, isla markiiba u adeegso. Haddii aan si dhaqso ah loo isticmaalin, qaboojiyaha ku jira weel xiran.
- Si aad u yeelato qaddar ka badan, raac tilmaamaha isku mid ah, haysashada saamiga engegan ee qasaca qalalan si joogto ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 21 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |