Saliideedka xayawaanka ah iyo xayawaanka la yiraahdo Creole waa jazz sidan qurux badan oo qurux badan. Kudar galkaas u adeegso miro si aad u cuntid subax weyn.
Wixii dhadhan fudud leh, isticmaal sausage quraac ama bole kale oo sigaar cabba, oo ay weheliso milixda cusbada halkii ay ka bilaabi lahaayeen koolejka ama Cajun.
Waxa aad u Baahantahay
- 12 illaa 16 wiqiyadood sausageed iyo foorno sigaar ah, khafiif ah jarjaran
- 1/2 koob oo la jarjarey basasha
- 1/2 koob oo la jarjarey oo la jarjarey
- 6 ukun weyn
- 1 1 koob oo caano ah
- 1 qaado oo la kariyo Creole ama Cajun xoqida
- 1/4 qaado shaaha basbaaska madow
- 1 qaado oo ah jiis la jarjaray, dooran karo
- 4 xabo oo la jeexjeexay qeybo 1-inji ah, ama isticmaal 2 xayawaanno waawayn, xashiishad la jeexay iyo dillaac
- 2 yaanyada dhexdhexaad ah, la jarjaray
- 2 koob oo shredded Cheddar cheese
- milix iyo basbaas
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 darajo F (180 darajo C / Gas 4). Saliida 2-afar gees oo qashinka lagu dubo.
- Xirfad weyn, khudaar la jarjarey oo la jarjarey basbaas iyo basbaas ilaa khudrado ay yihiin kuwo jilicsan. Ukumaha caanaha leh caanaha ku jira baaquli leh cagaarka barafka , basbaaska, iyo dhir, haddii la isticmaalo; iska dhig.
- U diyaari jejebkii joodariga ee dusha sare ee saxanka wax lagu dubo. Daadi isku dar walbahaaga iyo yaanyada la kariyey. Iskujirta jiiska Cheddar, ka dibna ku shub isku dar ah ukunta si siman kor ugu sareeya. Daadi milix iyo basbaas.
- Kareejka fareebka 35 illaa 40 daqiiqo, ama ilaa iyo inta uu nuugo oo si khafiif ah loo dhaqo.
Waxaad sidoo kale u eg kartaa
Egg iyo Bacon Quraac Casserole
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 604 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 22 g |
| Fat | 15 g |
| Kolestarool | 271 mg |
| Sodium | 1,097 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 34 g |