Smoked Haddock Chowder wuxuu ku salaysan yahay saxanka caanka ah ee Iskotishka ee Cullen Skink maraq miro leh oo dhaqan ahaan loo sameeyay Finnan haddock (soodhaha haddock), baradho iyo basasha.
Bacriminta Sigaar-cabbida ah ee Smoked Haddock waxaa lagu dhejiyaa fiicnaan iyo caawimaad madow ee macaan. Duufaanta waxaa lagu dhajiyey bur iyo kareem halkii baradho la shiiday oo caadiyan loo isticmaalo.
Maraqku sidoo kale wuxuu ku daray khudradda, dhirta, karootada, isbinaajka iyo hadhuudhka macaan, taas oo ka dhigaysa mid madow, caafimaad leh oo buuxda; sidaas darteed waxay buuxin kartaa cuntada.
Waxa aad u Baahantahay
- Caanaha 20 fl oz (600ml) caanaha
- ½ koob (muggeed yar) caleen caleen ah
- 1 baakad
- 12 oz (350g) baako qasacadaysan (aan sigaar cabbin)
- 2 oz (55g) subagga
- 1 basal dhexdhexaad ah (jar jartey)
- 1 caleemo (la nadiifiyey, top of cagaarka laga saaray iyo caddaan jar jartey jarjaran)
- ½ dabacase (diiray, jarjaran oo jarjarey laadhuu yar)
- 2 tbsp oo ah dhammaan waxyaabaha ugu sarreeya
- 1 koob caleemo iswada dhalida ilmaha (oo si fiican u burbursan)
- ¾ koob (150g) hadhuudh macaan (qasacadaysan)
- ¾ koob (175ml) kiriim culus ama labeen ah
- Qashinka milixda iyo basbaaska dhulka
Sida loo sameeyo
Waxay u adeegtaa 4
- Ku shub caanaha digsi weyn. Ka saar caleemaha dhirta oo ku dar cawska cawska. Si yaryar u jar caleemaha kana dhig hal dhinac. Ku dar caleen caleen iyo burka caanaha.
- Caanaha ku soo celi kari si aad u karisid 3 daqiiqo. Ka saar digsiga kuleylka oo ka tag meelo 5 daqiiqo.
- Isticmaal qaadada dufan ee caanaha laga soo saaro haddockka iyo hal dhinac. Ku adkee dareeraha adoo isticmaalaya shaandhada ganaaxa isla markaana kaydiya khamriga.
- Iska ilaali subagga digsi kale, ku dar basasha, sayladaha, karootada iyo si tartiib ah u kari ilaa 5 daqiiqo ama illaa dhammaan khudaarta jilicsan, ka taxadar inaadan gubin.
- Ku dar burka digsiga iyo walaaq si fiican. Karso, kareyso si joogto ah, 2 daqiiqo.
- Ku dar khamriga cagaarka si fiicanna u walaaq. Ku sii wad ilaa karkarinta ilaa maraqa uu yahay mid adag, shucaac leh.
- Daadi dhuxusha la cabbo oo la dhex galo si ay u ilaaliyaan lafaha aad ka heli karto. Ku dar galley, isbinaajka iyo hadhuudh macaan.
- Ku dar kariimka iyo jar jartey caleemaha jarjar, marrar si tartiib ah u daryeeli kari kalluunka si aad u badan, u keen kari si tartiib ah u kari kari 5 daqiiqo dheeraad ah.
- Dhadhamiya Maraqa oo ku dar milix iyo basbaas sidii loo baahdo. U adeegso
Ikhtiyaari:
Waxaad qurxisaa dhir la jarjarey ama wax yar oo basbaas ah ama ku dar ukun jilicsan si aad u sareeya maraqa shaaha oo buuxa. Maraqkani waa mid buuxa oo cunta cunaya, sidaas darteed si fudud ayaa loo adeegsan karaa koorso muhiim ah iyo sidoo kale bilawga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 584 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 21 g |
| Fat | 11 g |
| Kolestarool | 152 mg |
| Sodium | 735 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 5 g |
| Protein | 28 g |