Indo-Chinese ama Chindian food waa wax soo saarka bulshada Shiinaha ee ku nool India. Cuntada dhadhanka ah ee cuntadoodu waa la qaaday oo loo habeeyey dhirta Hindiya. Cunto- sahlani sahlan ayaa horay loo isticmaali jiray Suugo Indo-Chinese Szechuan Sauce oo horay loo samayn karo oo loo kaydin lahaa qaboojiyahaaga si loo isticmaalo mustaqbalka.
Gobhi Szechuan ayaa sidoo kale loo adeegsan karaa cunto qabe ah, si fudud uga tagga qashinka haddii taasi ay tahay waxaad jeceshahay inaad samayso. Ku darso khudradan dhadhan fiican leh bariis la shiilay ama baasto.
Waxa aad u Baahantahay
- 1 tufaax weyn (maydhin, afkana laga saaro lana gooyo ubaxyada dhexdhexaad ah)
- 5 tbssamiin oo dhan oo bur ah
- 3 tbsps miro qulqulka
- Dash cusbo (ama dhadhamin)
- 1 tsp basbaaska basbaaska madow
- Saliid karinta qashinka qoto dheer (waxaan isticmaalaa fryer qoto dheer)
- 3 Tbsps
- saliid karinta (
- khudradda / kaneecada / saliidda gabbaldayaha)
- 3 gawaarida gu'ga oo la jarjarey (guluub iyo caleemo)
- 1 koob Suugo Indo-Chinese Szechuan Sauce
- Ikhtiyaari: 1 basbaas weyn oo cagaar ah (miraha laga saaro oo la jarjarey 1 qaybood)
- 2 koob oo khudradda qudaarta ah
- 1 tbsp cornflour (loogu talagalay dhagaxa culus)
Sida loo sameeyo
- Ku bilaw inaad saliidda karinta saliidda u qoto dheereyso. Heerkulku waa inuu ahaadaa mid u dhaxeeya 170-180 C / 338-356 F.
- Iyadoo saliidda kuleylka ku jirto, ku rid burka, miirta, milixda dhadhanka iyo basbaaska ku rid baaquli isku dhafan. Ku dar biyo yar marba isku darka si aad u sameysid badeeco dhexdhexaad ah - isku mid ah isku mid ah boodhka fareemka. Si wanaagsan u walaaq ilaa ay jiraan mugdi badan oo mashiinka dhoobada ah waa siman yahay.
- Ku dar qulqulul jilicsan oo u walaaq si aad si fiican ugu jilciso mashiinka kor ku xusan.
- Marka saliiddu ay kulushahay, si tartiib ah u darso ubaxyo badan oo tufaaxa ah oo marar badan la shiilay ilaa qajaar iyo dahab midabo ah. Fiiri caaraddayda caanaha ee loo yaqaan "frit-fatty frying". Si fiican u daadi kana saar saliida. Ka fogow tuwaal waraaqo ah mar dambe isticmaalka.
- In digsi kale ama wok, kululeeyo sare, ku dar 3 tbsps khudradda / canola / saliid karinta karinta. Marka saliiddu ay sigaar cabbeyso, ku dar basasha gu'ga (wax yar ka dib si aad u xirtid saxada ka dib). Saute daqiiqo.
- Hadda ku dar soodhada Indo-Chinese Szechuan iyo digaaga. Si fiican u walaaq. Karso 2 daqiiqo.
- Tallaabadan qaado haddii aad rabto in saxanka uu noqdo mid qalalan ama wuxuu jecel yahay in uu u adeego sida appetizer: Isku qasi 1 koob oo khudradda ah oo leh 1/2 koob oo biyo qabow oo walbana si fiican u walaaq. Iska hubi in aysan jirin mugdi ku jira isku dhafkan. Ku daadi qoryaha kor ku xusan oo si fiican u walaaq. Qamrigu wuxuu bilaabi doonaa inuu sii dhumiyo. Marka tani dhacdo, xir kuleylka.
- Hadda ku dar qallajiyadii hore ee la shiilay iyo basbaaska jarjariga ah oo la jarjarey. Si fiican u daadi dhammaan digaaga iyo basbaaska leh qashinka. Ku qaado qaadashada saxanka adeega, waxaad qurxisaa basal guga la jarjiray oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 215 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 703 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 7 g |
| Protein | 8 g |