Dhuxuladan waxaa lagu daboolay isku darka macaan ee macaan iyo jilicsan, oo la kulay kulul oo dhakhso ah, oo la shaqeeyay dhinacyada aad jeceshahay sida khudradda la dubay iyo bariiska ama salad baradho leh oo qaboojiyey iyo hadhuudh la dubay. Si kastaba ha noqotee, waxaad yeelan doontaa cunto fantastik ah.
Waxa aad u Baahantahay
- 2 illaa 3 lakabka xayawaanka
- Marinade:
- 1/3 koob / 80 mL ketchup
- 1/4 koob / 60 mL oo khamri ah khudradda cas
- 3 qaado / 45 mL
- malayga
- 1 qaado oo sonkor ah / 15 ml ah
- 2 xabo oo toon ah (daadi)
- 2 qaado shaah / 10 mL basil cusub (jar jartey)
- 1 qaado shaah / 5 milix oo cusbo ah
Sida loo sameeyo
1. Ku dhaji kalluumeysiga saxan yar. Isku dar qasacda kareemka iyo ku shub qandhada kalluunka. Dabool oo u ogolow in aad marin ilaa 30 ilaa 45 daqiiqo qaboojiyaha.
2. Ka saar xayeysiis ka soo saxan, iska tuur marinade.
3. Hore u samee kuleylka kuleylka dhexdhexaadka ah. Ku kaydi digsiyada qaboojiyaha oo isku kari ilaa 12 illaa 15 daqiiqo (ama ilaa heerkulka gudaha uu gaaro 145 ilaa 150 darajo F), oo mar soo noqda.
4. Marka la kariyo, ka saar kalluunka kuleylka iyo u adeega suxuunta dhinaca midabka ee ugu wanaagsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 119 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 860 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 3 g |