Haddii aad raadinayso bedelka baradhada barafka ee Hanukkah, ama aad rabto xilliyo xilliyeed ama jiilaal, kuwan oo ah Buternut Squash Latkes oo leh caramelized fennel fennel ku haboon biilka. Marka laga reebo canjir baradho ah , oo ah kuwa ugu fiican marka la shiilay skillet, kuwani waxay si dhab ah uga faa'iidaystaan foornada halkii foornada. Ma aha oo kaliya inay ahaadaan kuwo dhadhan (waxay u muuqdaan in ay gubaan ama ku kala baxaan marka skillet la shiilay), waxay sidoo kale u fududaanayaan inay diyaariyaan - oo dhammaan qaybta ayaa diyaar u ah inay adeegaan hal mar.
Makhaayad ka baxday? Isticmaal bacdi isku dhafan! Ka fikir cheddar iyo tufaax jilicsan jiiska, ama digaag la dubay iyo arugula.
Waxa aad u Baahantahay
- Loogu Talagalay Qabooska Butksut Squash:
- 1 (2 1/2 rodol) squash caano ah (diiray, soosaaray oo jarjarey)
- 1 basal dhexdhexaad ah (la jarjaray, diiray iyo afar meelood)
- 2 ukun weyn
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1 qaado oo milix ah oo milix ah
- 1/4 koob oo saliid saytuun ah oo bikrad ah oo dheellitiran (oo loo qaybiyey, oo dheeraad ah loogu talagalay buufinta)
- Wixii Fennel Jam:
- 1/4 koob oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1 pound fennel (qiyaastii 2 nalal dhexdhexaad ah, la jarjarey oo la jarjaray)
- 1/4 koob oo casiir liin ah
- 2 qaado sonkorta bunni
- Saliidda badda si ay u dhadhamaan
- Basbaaska madow inay dhadhamiso (dhulka cusub)
Sida loo sameeyo
Marka hore, Samee Cunnada Caramelised Jam:
- Meelaha hilibka ee hilibku ama ballaaran, skillet culus oo aad u culus ayaa dhigay heer kulka sareeya, diirran saliidda. Ku dar fennel jarjaran, kareyso iyo marmarka qaarkood, ilaa fennel jilicsan iyo bilaabaan caramelize, ku saabsan 10 daqiiqo.
- Ku dar juice liin, kula saydhaa sonkorta brown, oo sii wad inaad wax karisid. Marrar badan, ilaa sonkorta dhalaalayso iyo browns fennel, 3 ilaa 5 daqiiqo dheeraad ah.
- Ka saar kuleylka iyo xilliga si aad ugu dhadhamiso milixda badda iyo basbaaska madow. Ku wareeji weelasha adeega oo meel dhig.
Samee Latki:
- Foorno ku dheji 425 F. Khad laba xabbo oo waaweyn oo la dubay. Qaado.
- Isticmaalida khudaarta sanduuq ama qalabka cuntada lagu rakibay maqalka sheyga ah, kudee caashinka cagaarka iyo basasha.
- Ku wareeji khudradda dufan ee baaqul weyn. Isticmaal tuwaal shaag nadiif ah ama tuwaal waraaq ah si aad uga saarto qoyaanka qaar ka mid ah khudaarta cufan.
- Ku dar ukunnada iyo si wanaagsan u walaaq. Isku kari si siman oo bur ah, cusbo, iyo geedo yaryar (haddii aad isticmaasho), iyo si fiican u walaaq.
- Drizzle 2 qaado oo saliid saytuun ah oo mid kasta oo ka mid ah geedo xajmiga leh xoqan. Isticmaal buraash bakeer ah ama dhabarka dibiga si aad u faafiso saliidda si siman oo ah dusha xaashid kasta. Isticmaal qiyaasta 1/4 koob ama qaaddo maraq ah, ku dheji bareerka iyo ku dheji xaashida dubista. Xaji jabka latkes wax yar.
- Ku riix boogaha dubista foornada oo isku kari ilaa 15 daqiiqadood, ama ilaa subagga hoose iyo geesaha ay bilaabaan bunni.
- Ka saar foornada, si taxadar leh u daadi jimicsiga aaladda, iyo dubi 10 ilaa 12 daqiiqadood oo dheeraad ah, ama ilaa latkes lagu kariyo iyada oo loo mariyo labada dhinac.
- Ku dhaji kulul macmacaanka macmacaanka caramelised.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 263 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 12 g |
| Kolestarool | 113 mg |
| Sodium | 580 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 6 g |