Sababtoo ah baradho yar yar macnaheedu maahan inay tahay baradho cusub. Baradho cusub waa baradho aan qaan gaarin oo hore loo goostay. Waxay ku kala duwan yihiin qiyaasta yar yar ee kubadda dhirta. Waxaad u sheegi kartaa in uu yahay maqaarka cusub. Waa inay aad u dhuuban tahay - xitaa duufaan meelo - oo aad u sahlan in la xoqdo ama lagu tirtiro bataatada. Waxay qoyan yihiin qummanaan, midab leh.
Suugo 5 daqiiqo oo fudud ah iyo juuska kareemka ayaa jilicsan baradho cusub.
Eeg Sidoo kale
Cunto karooti leh Cagaarka Cagaaran
Waxa aad u Baahantahay
- 2 rodol baradho cusub
- 1 1/2 qaado shukumaan, oo ah biyaha lagu kariyo
- 3 qaado oo subag,
- cusbayn ama aan la cunin
- 2 toon qajaar dhexdhexaad ah, cadaadiyey
- 2/3 koob
- kareem culus
- 3 illaa 4 qaaddo miisaanka
- chives
- cusbo kosher ah iyo basbaaska miro madow cusub, dhadhamin
Sida loo sameeyo
- Ku xoqin barandhada adag ee barafka ah ama mitt, ama isticmaal nacnac nacnac nadiif ah ama maro. Muhiim maaha haddii aad hesho dhammaan maqaarka oo dhan, kaliya qashinka qashinka ah iyo wasakh kasta. Dhar gooyo ama meelaha dhaawacmay.
- Ka tag baradhada yaryar oo dhan iyo baradho weyn ee halbowlaha ama xaafadaha; ku rid digsi weyn. Ku dabool biyo, raaci, iyo daadi. Ku dabool biyo mar kaddibna ku dar 1 1/2 qaado oo cusbo ah. Isku kari kari ilaa kuleyl aad u sareysa. Iska yaree kuleylka, hoos u dhig, oo si tartiib ah u kari ilaa 12 illaa 14 daqiiqo, ama ilaa baradho yihiin fargeeto fargeeto ah. Biyaha ka daadi oo iska dhig.
- Dhanka kale, digsi yar, skillet , ama diirran digsi kuleyl dhexdhexaad ah, ayaa dhalaalaya subagga. Ku dar toonta la cadaadiyay. Sauté, kareyso, 2 daqiiqo.
- Ku dar kareemka subagga iyo toonta; u qaado karkar. Ku dar qasaarada oo sii wad raashinka ilaa 30 ilbidhiqsi. Dhadhami oo ku dar cusbo cusbo iyo basbaaska madow, sida loo baahdo. Haddii aad isticmaashid subagga cusbayn, waxaa laga yaabaa inaadan u baahnayn wax ka badan qadhaadh milix ah.
- Shub isku dar ah cream cream kulul ee barandhada. Haddii baradhadu qaboobeen, ku qaboojin kariimka ilaa kulul.
Waxaad sidoo kale u eg kartaa
Baradhada Cusub iyo Bariiska Doodhka Cream
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 265 |
Total Fat | 15 g |
Fatuurad la ruxay | 10 g |
Fat | 4 g |
Kolestarool | 45 mg |
Sodium | 652 mg |
Carbohydrateska | 29 g |
Fiber diirran | 3 g |
Protein | 4 g |