Ham Salad Sandwiches

Samee sanduuqyada salad baradho leh ee loogu talagalay qadada qadada qoyska ama farshaxanka. Quarter sanduuqyada si ay u adeegaan sida qadada ama sanduuqyada xafladaha ama u adeega buskudka jilicsan ee cufan yar. Waxay ka dhigeysaa buuxinta baaxad weyn oo loogu talagalay baaluqyada iyo pitets sidoo kale. Waxa kale oo ay ka dhigtaa mid dhadhan fiican leh oo ku faafaya qashinka adag ama crostini.

Salaadku waa adeeg wanaagsan oo loogu talagalay hamiga bidixda ah , ama iibso hilibka doofaarka ama saliida ah ee salad.

Dareerow inaad ka baxdid baska haddii aadan ahayn taageere, ama bedelka basasha leh qadar yar oo ah basbaas gaduud ah ama cagaaran.

Haddii aad raacdo cunto yar oo yar, ku duub saladh caleemo waaweyn oo salaar, ama si fudud ugu dhaji cagaarka gu'ga ama salaar la leh yaanyo ama cinjirada avokado dhinaca.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Xoq gumeysi oo ku rid baaquli. Ku dar jarriid la jarjaray, basbaas, basbaal, iyo iniin khardal leh. Isku qas ilaa si fiican isku dhafan. Ku dar majones, si aad u qoyso, haddii loo baahdo. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
  2. U diyaari xaleefyada rootiga-u dubay ama aan ahayn dusha shaqada.
  3. Si khafiif ah u subagga xaleef rooti ah ama ku faafi majones dheeraad ah, haddii loo baahdo.
  4. Faafi 6 xaleef rooti leh xataa qaybo ka mid ah isku darka saladhka.
  1. Iskuday ugu dambeyn 6 jeer oo ah rooti. Isku xir kabuubyada oo u adeegso cantoobooyinka leh chips, fries fried, salad, ama koob oo maraq ah.

* Isticmaal sharoobada cagaarka ah, Dijon, hadhuudhka oo dhan, ama qasacad-karkhaleedka, ama isticmaal mawduuca dardarta diyaarsan ee aad jeceshahay.

Talooyin iyo Isbadelo

Tilmaamaha Nafaqada (adeeg kasta)
Calories 206
Total Fat 20 g
Fatuurad la ruxay 8 g
Fat 5 g
Kolestarool 35 mg
Sodium 246 mg
Carbohydrateska 5 g
Fiber diirran 1 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.