Samee sanduuqyada salad baradho leh ee loogu talagalay qadada qadada qoyska ama farshaxanka. Quarter sanduuqyada si ay u adeegaan sida qadada ama sanduuqyada xafladaha ama u adeega buskudka jilicsan ee cufan yar. Waxay ka dhigeysaa buuxinta baaxad weyn oo loogu talagalay baaluqyada iyo pitets sidoo kale. Waxa kale oo ay ka dhigtaa mid dhadhan fiican leh oo ku faafaya qashinka adag ama crostini.
Salaadku waa adeeg wanaagsan oo loogu talagalay hamiga bidixda ah , ama iibso hilibka doofaarka ama saliida ah ee salad.
Dareerow inaad ka baxdid baska haddii aadan ahayn taageere, ama bedelka basasha leh qadar yar oo ah basbaas gaduud ah ama cagaaran.
Haddii aad raacdo cunto yar oo yar, ku duub saladh caleemo waaweyn oo salaar, ama si fudud ugu dhaji cagaarka gu'ga ama salaar la leh yaanyo ama cinjirada avokado dhinaca.
Waxa aad u Baahantahay
- 2 koob oo la kariyey ham (jarjaran)
- 1/2 koob celery (caws la jarjaray)
- 1 qaado oo basal ah (jiiska)
- 1/3 koob oo majones (ama dhadhamin)
- 1 qaado shaaha shaaha diyaarsan *
- Salt iyo basbaaska dhulka madow, dhadhamin
- 12 xaleef rooti ah
- Ikhtiyaari: 1/3 koob oo ah subag (ama majones dheeraad ah, kibis)
Sida loo sameeyo
- Xoq gumeysi oo ku rid baaquli. Ku dar jarriid la jarjaray, basbaas, basbaal, iyo iniin khardal leh. Isku qas ilaa si fiican isku dhafan. Ku dar majones, si aad u qoyso, haddii loo baahdo. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
- U diyaari xaleefyada rootiga-u dubay ama aan ahayn dusha shaqada.
- Si khafiif ah u subagga xaleef rooti ah ama ku faafi majones dheeraad ah, haddii loo baahdo.
- Faafi 6 xaleef rooti leh xataa qaybo ka mid ah isku darka saladhka.
- Iskuday ugu dambeyn 6 jeer oo ah rooti. Isku xir kabuubyada oo u adeegso cantoobooyinka leh chips, fries fried, salad, ama koob oo maraq ah.
* Isticmaal sharoobada cagaarka ah, Dijon, hadhuudhka oo dhan, ama qasacad-karkhaleedka, ama isticmaal mawduuca dardarta diyaarsan ee aad jeceshahay.
Talooyin iyo Isbadelo
- Laga bilaabo 24 cunto qadar yar ama saanwayno xaflad ah, jarjar kasta oo garaashka ah jarjar geli. Ama isticmaal liiska qaybaha yar yar.
- Si aad u dubto ama u dub qabatid rootiga ka hor inta aanad isku daynin cagaha.
- Dareemidda basasha waxay bixisaa dhadhan basal ah iyada oo aan lahayn habdhaqanka aan fiicneyn ee qaybaha basasha cayriin. Si aad u daadiso basal, ku dhaji oo jarjir xagga sare. Qabo dhamaadka xididka iyo jarjar basasha dhinaca dhexdhexaadka ah ee haraaga sanduuqa.
- Ku dar ukun adag oo la jarjaray oo la isku darey.
- Qadar rootiga leh caleemo caleenta ah iyo yaanyo yaryar oo la jarjaray ama avokado.
- Isku qas kalluunka jarjaran ee macaan ama dufan-ama dillag ama qajaar macaan leh oo jilicsan-isku darka isku darka leh iyo majones.
- Ham Salad Melt: Rooti rooti oo ku dar foostada hoose ee subagga ama majones; waxay ku faaftaa salad ham ah. Ku dhaji khudbadda cheddar ama farmaajo American ah sandweer kasta. Ku rid sanduuqyada-furan-u-dhaji-xaashi dubista oo ku rid broiler illaa iyo inta uu jeluhu ka dhalaalay. Ku rid xaleefyada haray ee rootiga la dubay buuxinta.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 206 |
Total Fat | 20 g |
Fatuurad la ruxay | 8 g |
Fat | 5 g |
Kolestarool | 35 mg |
Sodium | 246 mg |
Carbohydrateska | 5 g |
Fiber diirran | 1 g |
Protein | 2 g |