Khudbadan Lambar Pilaf ( Plov ) ayaa la sameeyey oo bariis cad cad, sacfraan, sabiib ah, hilibka dhirta iyo isku dhafka wanaajinta bacaha iyo barta dhulka.
Pilafs waa hab caan ah oo lagu isticmaalo bariiska Bariga Yurub iyo adduunka oo dhan oo loo yaqaan ' Pilau' Turkiga iyo pilaf Bariga Dhexe. Pilav bariis ayaa sidoo kale loo yaqaan sida pilot, perloo. perlau, boodhka, mashiinka , iyo batroolka , iyadoo ku xiran meesha aad ku nooshahay.
Asal ahaan, pilaf waxaa loo sameeyaa in la bariiyo bariiska kulul ama saliida ka dibna lagu daro kaydka kuleylka ama biyaha iyo hirgelinta, daboolan, illaa dhammaan dareeraha la nuugo.
Bariga Bariga, habkan "pilaf method" ee cunto karinta ayaa sidoo kale loo isticmaali karaa miro kale sida barley, kalluunka qajaarka, masago, iyo kuwa kale.
Waxa aad u Baahantahay
- 2 wiqiyadood / 50 g sabiib
- 4 wiqiyadood / 115 g baastarooyin
- 1 qaado oo ah / 15 ml oo liin cusub ah
- 1 wiqiyadood / subag 25 g
- 1 basal waaweyn, la jarjarey
- 1 rodol / 450 g aan lahayn
- wanji, jarjar oo jarjar 1-2-inch / 1 cm cm
- 8 wiqiyadood / lambar 225 gucoon ah
- 2 xabo oo toon ah, la jajabiyey
- 2 koob oo ah 1/2 koob oo ah wanaajinta 600 ml
- 2 koob / 350 g oo cadaan ah oo cadaan ah
- bariis , la raaciyey oo la miiray
- Qanjarro badan
- saffron
- Salt iyo basbaas ay u dhadhamiyaan
- Dhirta caleenta-caleenta , ee qurxinta
Sida loo sameeyo
- Ku rid 2 wiqiyadood / 50 g sabiib ah iyo 4 wiqiyadood / 115 g baakad ku jirta weel yar oo ku shub biyo ku filan si aad u daboosho. Ku dar 1 qaado qaado / 15 ml liin ah oo ha ku qoynin ugu yaraan 1 saac. Daadi. Qiyaasti xawaashka.
- Dhanka kale, kuleylka 1 wiqiyadood / 25 g galka digsi weyn, ku dar 1 basal la jarjarey oo isku kari 5 daqiiqo. Ku dar 1 rodol / 450 g oo ah wanaajinta, 8 wiqiyadood / lambar 225 wiqiyood ah iyo 2 xabo toon ah. Fry ilaa 5 daqiiqadood, kareyso joogto ah ilaa ilaa browned.
- Shub 2/3 koob oo / 150 ml oo ah saamiga digsiga. Karkari karkari, ka dibna yareyso kulaylka, dabool oo isku kari ilaa 1 saac, ama illaa wanka oo jilicsan.
- Ku dar saamiyada soo haray oo isku karsaaraya. Ku dar 2 koob / 350 g oo bariis ah oo bariis cad ah iyo qanjaruufo weyn oo roodhida ah. Walaaq, ka dibna dabool ilaa 15 daqiiqo, ama ilaa bariisku ujiro.
- Ku dar sabiibta dufan, lakabyada la jarjaray, milix iyo basbaas ay u dhadhamiyaan. Xoogaa illaa dhowr daqiiqo, ka dibna u soo jeeda saxanka diirran ee diirran oo qurxin leh dhirta cawska cagaarka ah.
Waxaa laga soo xigtey: "Polish & Ruushka: 70 Soodhaweynta Tallaabooyinka Ku Dhaqan Yurubta Bariga" oo laga soo xigtay Taxanaha Dunida "taxane ah" by Lesley Chamberlain & Catherine Atkinson (Anness Publishing Ltd., 2006).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 773 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 14 g |
| Fat | 11 g |
| Kolestarool | 128 mg |
| Sodium | 254 mg |
| Carbohydrateska | 88 g |
| Fiber diirran | 4 g |
| Protein | 38 g |