Digirta caanaha fudud ee fudud ee digirta ah waa midabyo leh oo dhadhan leh oo leh basbaas alaab, basal, sonkorta bunni, suugo bakeeriga ah, hilib doofaar ah, iyo xilliyo kale. Isticmaal caanaha aad jeceshahay ee doofaarka iyo digirta ee ku jira buuggan.
Cuntadani waxay ku filan tahay qiyaastii 6 qof waxaana si sahlan loogu kordhin karaa xaflad ama xafladaha qashinka. Ama hoos u dhig 2 ilaa 3 qof iyo kariye yar yar.
Liistada maaddooyinka waa mid aan haboonayn oo qaadata daqiiqado kaliya si loo diyaariyo, laakiin ha ka waaban inaad abuurto abadin. Isticmaal basbaaska gaduudka gaduudka leh basbaaska cagaaran si aad u hesho midab dheeraad ah, ama ku dar dabacad yar oo digir ah. Ham ama laakin la jarjaray ayaa lagu dari karaa digirta meel ka mid ah ama marka lagu daro hilib doofaar. Ama walaaq qaar ka mid ah hilibka doofaarka la jiiday ama hilibka lo'da ee digirta. Fiiri talooyinka iyo kala-duwanaanta fikrado badan.
Waan jeclahay digirtaas oo leh hilib digaag ah oo la jiiday ama xayawaan hilib ah oo hilib hilib ah. Waxay si fiican u tegi karaan digaagga la riixay. Ku dar coleslaw, saladh baradho ah, iyo rooti loo qurxiyo cunto qurxoon.
Waxa aad u Baahantahay
- 2 daasadaha (16 wiqiyadood)
- digirta la dubay , waa la miiray
- 1/4 koob oo la jarjarey ama basbaaska gaduudka cas, ama isku darka
- 1/4 koob oo basasha la jarjarey
- 1/2 koob oo sonkor ah oo cad ama madow ah, oo la duubay
- 1/2 koob oo ah kookup yaanyo
- 1/2 koob suugo qasacadaysan
- 5 xaleef hilib doofaar, qajaar la kariyey, la miiray, la burburiyey
Sida loo sameeyo
- Ku shub digirta qasacadaysan mashiinka qafiifka ah. Ku dar basbaaska jarjaran, basasha, sonkorta bunni, ketchup, Maraqa qudaarta, iyo kariyey hilib doofaar ah.
- Dabool oo ku kari goobaha LOW ilaa 6 ilaa 8 saacadood.
- U adeegso digirtaas kaneecada ama saladh baradho iyo baradho. Digirta ayaa aad u fiican leh hilibka doofaarka ama hilibka lo'da, ama digaag la dubey.
Waxay u adeegtaa 6.
Talooyinka iyo Fikradaha kala duwan
- Ku dar sauseyska sigaarcabka lakabiyey ama sausaysiga quruxda badan ee la dubay ee digirta. Hilibka la kariyey ee la isku qurxiyey ama sausage turkey ayaa sidoo kale wanaagsan.
- Ku dar 1/2 illaa 1 rodol oo hilib lo'aad oo hilib leh oo digir ah.
- Ku dar hilibka doofaarka ee ka soo baxa, hilibka lo'da ee digaagsan, ama bawdada digaagga ee la kariyey.
- Ku dar 1/2 ilaa 1 koob oo ah khudradda si buuxda loo kariyay oo la kariyay oo la kariyey.
- Ku dheji 4 illaa 6 eeyaha kulaylka ah ee wareega 1-inch iyo ku dar digirta.
- Kala daaji digirta oo leh jalapeno basbaaska jalapeno ama jalapenos duq ah, ama ku dar 1/2 shaah oo ah jajab gogol gaduud ah.
- Dufan 1 karootada oo ku dar digirta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 662 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 493mg |
| Carbohydrateska | 128 g |
| Fiber diirran | 29 g |
| Protein | 34 g |