Inkastoo ay badanaa u maleyneyso inay tahay dalxiis fasax, marwalba wuxuu dooranayaa doorasho aad u fiican marka aad quudinayso dad badan - ama kaliya waxay rabaan inay heystaan qaar ka mid ah hadhaaga dhadhan leh ee gacanta ku jira cuntada ama sanduuqyada wakhti dambe ee usbuuca. Qoraaga kobcin ee Ronnie Fein ayaa soo bandhigay isbeddel cusub oo lagu jecel yahay iyada oo la isku qurxiyo maraqa la cuno lafaha cagaarka, caanjinta, iyo taabashada jalapeño.
" Iyada oo aan wax badan cuno-hilib-hilib ah oo ka tirsan qoyskeyga," ayay ku tiri " The Modern Kosher Kitchen", " Ma samaynayo marwalbo marar badan, laakiin markaan sameeyo, waxaan sameeyaa weyn, adigoo isticmaalaya boobka oo dhan (oo lagu daray waxaannu ka doorbidaa Texas-style-ga: oo la dubay oo la xoqay suugo bakeer ah oo soo qabta ololka si ay u sameeyaan kuwa qurxoon, madoobaaday 'dhammaadka gubtey.' "
Talo: Inkasta oo Fein uu jecel yahay inuu ku dhajiyo barkadeeda dabka, waxaad hubin kartaa foornada haddii aad doorbido.
Qodobbada dib loo daabacay iyadoo ogolaansho laga helayo Casher Casher casriga ah © 2014.
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Waxa aad u Baahantahay
- Suunka barafka barafka:
- 1 mambo waaweyn
- 2 qaado oo saliidda cuntada ah
- 1 basal dhexdhexaad ah (jarjaran)
- 1 toon dhuxul ballaaran (duqadda)
- 1 qaado joodar cufan
- 1 qaado oo burcad ah (cusub, la jarjarey)
- 1 qaado oo jalapeño basbaas (jarjaran)
- Koobi 1 koob
- 1/4 koob oo casiir liin ah
- 1/4 koob jajab
- 1 qaado oo ah suugo soy ah
- 1 qaado oo malayga cad
- Wixii Brisket:
- 1 maraq hilibka lo'da (6 ilaa 12 rodol, ama 2.7 ilaa 5.4 kg)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- budada toonta dhadhanka
- paprika si ay u dhadhamaan
- 2 ilaa 3 basasha waaweyn (jarjaran)
Sida loo sameeyo
Samee Suugada Mango-Barbaro:
Jooji mambaha iyo nadiifinta jidhka ee mashiinka cuntada. Hoos u dhig.
Iska dhaaf saliidda khudradda ah ee dusha sare ah ee kuleylka dhexdhexaadka ah. Ku dar basasha oo kari 2 illaa 3 daqiiqo ama ilaa inta la yareynayo. Ku dar qiyaasta dufanka, dufanka, sinjiga, iyo basbaaska jalapeño oo si kooban u kari.
Ku dar munaasabada caleenta, ketchup, casiir liin, juus ah, maraqa soy, iyo malayga. Isku dar si aad u kala soocdo maaddooyinka.
Karkari karkari kuleyl dhexdhexaad ah, walaaq, oo hoos u dhig kuleylka; kariyo, kareyso marmar, ilaa 15 daqiiqo, ama ilaa intaa ka sii dheer. Ha qaboobo. Wuxuu sameeyaa 21/2 koob (625 g).
Samee Brisket:
Foorno ilaa 225 ° F (107 ° C). Ku rid hilibka digsi badan oo saliid ah oo ku rusheey milix, basbaas, budada toonta, iyo paprika. Kala jarjir daboolka dusha sare. Daadi leh bambo badan.
Daboolka si adag u dabool. Dubo 7 ilaa 8 saacadood ama habeen barkiis (waqti yar oo yar oo yar yar). Ka saar hilibka iyo basasha. U diirso hilibka.
Ka hor intaanad u adeegin, horay u sii daa daboolka banaanka ama foornada. Iska xaji mararka qaar suugada hilibka ah iyo hilibka iyo bacriminta ilaa 12 illaa 15 daqiiqadood, marmarka qaarkood adigoo isticmaalaya maraqa badan sida loo baahdo. Iskuday oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 819 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 14 g |
| Fat | 17 g |
| Kolestarool | 304 mg |
| Sodium | 434 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 100 g |