Kuwani waa qaybo badan oo hilibka ah, oo lagu kariyey khudradda ama kariyaha qunyar-socodka ah. In degdeg ah? Qaado hilibka lo'da ee la iibsaday ee hilibka lo'da ama khudaarta turkey ee la yiraahdo Maraqa fudud oo kari si aad u sarayso ilaa 2 saacadood, illaa qashinka qadhaadhka ah kuleylka iyo maraqa waa bubbly. Isku-dhaji si aad u aragto cunto karis badan.
Waxa aad u Baahantahay
- Dufanka:
- 2 lbs oo hilib lo'aad ah (chuck, ama 85%)
- 1/2 koob oo ah rooti rooti ah
- 1 1/2 qaado shaaha Worcestershire
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1 basal yar (dufan)
- 1/2 qaado shiil budada ah
- 1/4 qaado shukumaan
- 3 ukun
- Suugaanta:
- 2 koob oo ah ketchup
- 1/4 koob Suugo Waafaqsan
- 1 jaraan marmalade jilicsan (10 ilaa 12 wiqiyadood)
- cayayaan badan (dheraad ama wax ka yar dhadhanka)
- 1 qaado shiil budada ah
Sida loo sameeyo
- Isku dar kariimka qudaarta ee mashiinka qafiifka ah; daboolo oo isku karsado heer sare markaad diyaarineysid kalluunka.
- Isku dar maaddooyinka kalluunka hilibka iyo isku walaaq ilaa si fiican isku dhafan.
- Ku dhaji 1 ilaa 1 1/2-inch meatballs.
- Ciriiri weyn ee kuleylka dhexdhexaad ah. Ku dar kalluunka maskaxda; brown on dhinacyada oo dhan. Waxaa laga yaabaa inaad u baahato inaad sidan ku sameyso qaybaha.
- Ku rid foorno shukulaato ah oo leh 325 ° foornada iyo dubi 30 ilaa 40 daqiiqo, ama ilaa inta la kariyo (haddii farsamadu aanay ahayn foorno, u wareeji saxan dubista). Hilibka lo'da waa in la kariyaa ugu yaraan 160 °.
- Kala wareeji kalluunka si aad u yareyso mashiinka qaadashada qaado. Dabool oo hoos u dhiga ilaa 2 ilaa 4 saacadood.
- Cunto kuleyl u noqo cuntada macmacaanka ama bariiska loogu talagalay saxan weyn.
Cunto badan
Turke Hilib
Cagaarka Cocktail Cagaarka
Hilibka iyo Hilibka Hilibka
Hilibka Digaaga
Cuntada Qabow Macaamiisha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 314 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 119 mg |
| Sodium | 568 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 1 g |
| Protein | 24 g |