Haddii aad xiiseyneysid inaad hilibka lo'da ku beddesho balaastiig kaddibna tani waa xargaha adiga. Iska hubi in si fiican loo ruxay hilibka ka hor intaadan gelin hilibka lo'da sigaarka.
Waxa aad u Baahantahay
- 1/4 koob (60 mL) cusbo cusbo ah
- 1/4 koob (60 mL) bam
- 3 qaado oo ah (45 mL) geedo midab leh
- 3 qaado (45 mL)
- sonkorta bunni
- 2 qaado oo ah (30 mL) bacterial peppercorns
- 2 qaado oo ah (30 mL) abuur khardal ah
- 1 qaado oo ah (15 mL) bacterial peppercorn
- 8 xabo oo toon ah
Sida loo sameeyo
1. Isku darka abuurka shimbiraha , basbaaska iyo boodhka iniinaha lagu ridayo baayac udgoon. Iska dhig qadar.
2. Ku dar maaddooyinka haray oo si fiican u walaaq.
Rubu hadda diyaar ayuu u yahay inuu isticmaalo. Waxaa laga yaabaa in lagu kaydiyo, qaboojiyaha ku jira weel hawo leh.
Hel talooyinka tallaabo tallaabo ah oo ku saabsan samaynta mashiinka .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 57 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2,836 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 2 g |