Kalluumaysiga kareemka ah ee kareemka qudaarta ah ayaa la sameeyaa qashin-guris macaan. Haddii aadan daryeeli karin rutabaga, isticmaal boodhadhka ama kabaha ama ku dar barandho badan iyo karootada.
Waxaan isticmaalay hilibka lo'da ee hilibka lo'da, lakin guluubka 7-lafaha, dabeysha, ama wareega hoose ayaa shaqayn doonta.
Cunto la Xidhiidha: Iskudhicii Beerta-Dufan
Waxa aad u Baahantahay
- 6 xaleef hilib doofaar (laba jibaaran)
- 2 rodol oo baradho ah (buluug ama maqaarka buluugta leh, xabuuban iyo jarjar 2-inch)
- 1 rutabaga yar (jarjar 2-inch)
- 4-6 dabacasaha (diiray, jarjar dhererka 2-inch, dhererka dhererka)
- Salt iyo basbaas ay u dhadhamiyaan
- 1 qaado oo shinni ah, (qalajiyey iyo
- kala qaybsan )
- 1 hilibka lo'da ee hilibka lo'da ah (qiyaastii 3 rodol)
- 1 bac / 16 wiqiyood oo basasha cad oo yaryar (barafaysan)
- 8 wiqiyadood oo ah boqoshaada (oo la jarey iyo gebi ahaanba bidix, badhkeeduna weyn yahay)
- 1 1 koob oo caano ah
- maraq hilibka lo'da
- 3 qaado
- yaanyo
- 2 qaado oo bur ah (oo dhan)
Sida loo sameeyo
- Dhamaan hilib doofaar ka samee hoose ee qashinka.
- Diyaarsi baradhada, rutabaga, iyo karootada ka badan hilib doofaar. Si fudud u daadi milixda, basbaaska, iyo badhkaaga kareemka.
- Ku dar qufac on khudaarta, ka dibna ku dar basasha, iyo boqoshaada agagaarka iyo agagaarka dabka. Si fudud u daadi milix, basbaas, iyo xajmiga haray.
- Isku darka maraq hilibka lo'da iyo yaanyo yaanyo ah; ku shub qoobka dheriga.
- Dabool oo ku kari ilaa LOW 8 ilaa 10 saacadood.
- Ka saar qufaca dhuxusha ilaa xaraar diiran. Iyada oo qaaddo qaaddo, ka saar khudaarta oo u habee hareeraha. Dabool oo hayso diirimaad.
- Kala duwanaanta baruurta iyo maraqada adoo isticmaalaya kala-goos-goosadka, ama dufanka dufanka ka sarreeya ee maraqa; iska tuur dufanka.
- Maraqana ku shub afargeeska, oo kasoobaxa ku wareeji. yareyso kulaylka ilaa dhexdhexaadkana isku kari ilaa 5 daqiiqo.
- Koobka ama baaquli yar yar, ku dar burka biyaha ilaa inta u dhaxaysa. Qaado walxaha burka ku shub ilaa maraq ilaa dherer iyo bubbly.
- Ku darso hilibka iyo khudaarta.
Waxaad sidoo kale u eg kartaa
Iskudhicii Dheriga Khudradda Cagaarshow
Guriga-Style Daqiiqo Cunto leh Cagaar iyo Gravy
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 891 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 13 g |
| Fat | 16 g |
| Kolestarool | 199 mg |
| Sodium | 777 mg |
| Carbohydrateska | 72 g |
| Fiber diirran | 13 g |
| Protein | 72 g |