Dhammaan Maalinta Maalinta Crockpot Lafaha iyo Khudaarta Beerka

Qodobadani, hilibka lo'da ee budhcada ah ayaa si tartiib tartiib ah ugu dhalaalaya dhadhanka biirka, toonta, iyo basasha. Ku darso barandhada la isku qurxiyo iyo barafka la shiiday, ama samee bacaha hilibka lo'da kulul.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku darso xabadaha hilibka lo'da leh 1/2 koob oo bur ah. Brown ee skillet ee subagga. Ka saar dufanka xad-dhaafka ah.
  2. Mashiinka qunyar-socodka ah, isku dar hilibka browned leh basasha, milix, basbaas, toon, iyo biir. Dabool oo iska kari ilaa 6 ilaa 9 saacadood, ama ilaa inta hilibka la jeexayo.
  3. Xakamaynta xakamaynta sare. Ku walaaq kari 1/4 koob oo koob ah ilaa 1/4 koob oo biyo qabow ilaa inta suunka ah.
  4. Isku dar walxo isku dar ah oo isku dar ah, isku kari ilaa 30 illaa 40 daqiiqo dheer.
  1. U adeegso bariiska iyo salad.

Waxay samaysaa qiyaastii 8 ilaa 10 jeer.

Faallooyinka akhriska iyo talooyinka

Waxaad sidoo kale u eg kartaa

Tilmaamaha Nafaqada (adeeg kasta)
Calories 560
Total Fat 27 g
Fatuurad la ruxay 11 g
Fat 11 g
Kolestarool 167 mg
Sodium 549 mg
Carbohydrateska 24 g
Fiber diirran 2 g
Protein 54 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.