Cunto-warshadkan cas ee miraha casaanka ah iyo bariiska ayaa ah nooca degdegga ah ee fudud ee Cajun / Creole classic ku simay on stovetop.
Digirta kelyaha ee qasacadaysan leh hilib doofaar oo la kariyey, khudaarta la jarjaray - "Saddexda quduuska ah" ee basasha, basbaaska iyo qolofta - iyo xilliga qamadiga ayaa loo siman yahay si loo sameeyo walxadan dhadhan fiican leh.
In kasta oo hilibka doofaarka la doorbido, waxaa loo isticmaali karaa sauseg Polish ah (eeg farqiga u dhexeeya sausages-ka hoose) oo lagu daro digirta si uu u sameeyo cunto dhamaystiran marka la gooyo tuulo bariis kulul la kariyey.
Waxaad isticmaali kartaa digirta gaduudka yar yar meel ka mid ah digirta kelyaha haddii aad doorbido.
Tijaabi tan qaacidada digirta gaduudan iyo bariiska oo leh sauska iyo xayawaanka lagu sameeyo mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 3 xaleef hilib doofaar
- 1 basal badan oo la jarjarey
- 1/2 koob celcelis jarjaran
- 1 basbaas jarjaran oo yar yar
- 2 (15-wiqiyadood) gasacadaha ayaa ka baxay digirta kelyaha cas
- 2 qaado oo la jarjarey
- 1/2 koob oo ah basasha cagaaran oo la jarjarey
- 2 qaado ketchup
- 1 1/2 qaado shaaha Worcestershire
- 1 (8-wiqiyadood) yaanyo yaanyo ah
- 1 qaado shiil budada ah
- 1/2 kilo iyo laydh ama saliida Polish, la jarjaray haddii la doonayo
- 1 (2-wiqiyadood) jarjar googo jare ah (optional)
- Cusbo Kosher iyo basbaaska dhulka madow si aad u dhadhamiso
- 3 ilaa 4 koob oo bariis kulul la kariyey
Sida loo sameeyo
- Ku rid digsi weyn ama foornada Nederlandka ah kuleyl dhexdhexaad ah. Ku dar hilib doofaar ah oo isku shiil ilaa dabka. U soo wareeji hilib doofaar ah tuwaal waraaq ah si aad u daadiso.
- Ku dar basasha, basbaaska, iyo basbaaska digsiga iyo karinta, walaaqaya 4 ilaa 5 daqiiqadood, ama ilaa basasha ay noqdaan kuwo jajaban.
- Ku dar digirta dufanka leh khudaarta cagaaran. Ku walaaq cawska, basasha cagaaran, ketchup, Suugo wakhti galbeed ah, yaanyo yaryar, budada bullaacada, iyo sausage. Ku dar fanka, haddii aad rabto inaad isticmaasho.
- Dhadhami oo adoo hagaajiya xilliyada, ku dar milix iyo basbaas, hadba sida loogu baahan yahay.
- Dabool digsiga oo isku kari ilaa 30 daqiiqo. Ku darso bariiska karsan ee kulul.
Waxaad sidoo kale u eg kartaa
- Cajiibka Qaboojiyaha Casaanka Casaanka ah iyo Rice oo leh Xashiishka
- Red Beans iyo Rice oo leh qashinka suufka qiiqa
Farqiga u dhexeeya Andouille iyo Sawdada Polish
- Waxyaabaha ay ka kooban yihiin iyo kuwa la yiraahdo Andouille waa basar, basbaaska, basasha, khamriga, xilliga caadiga ah (sida caadiga ah basbaaska cayenne iyo kuwo kale), iyo doofaarka laga soo qaato qiiqa garabka Boston Boston (butt). Kadib markaad kudheesho dusha maadada leh isku dar ah, bolse mar kale sigaar cabbin (laba jeer sigaar cabbin).
- Hilibka Polish wuxuu ka mid noqon karaa noocyo cusub oo aan la shaacin ama sigaar cabbin oo la qalajiyey oo marwalba waxaa lagu sameeyey hilibka doofaarka, toon, marjoram, basbaaska madow, iyo cusbo. Si ka duwan sausage andouille, ma ku jiraan caymiska ama basbaaska basbaas ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1090 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 30 mg |
| Sodium | 624 mg |
| Carbohydrateska | 194 g |
| Fiber diirran | 32 g |
| Protein | 47 g |