Waxyaallaha sigaar cabbay waxay dhadhanayaan digirta gaduudka cas , oo ay weheliyaan dhagaxyo ham ah, toon, iyo noocyo kala duwan oo caleemo ah. Ku dar caymiska dheeraadka ah ee digiraha isbiirsaday, ama isticmaal sausaysiga hindhisada ah .
Waxa aad u Baahantahay
- 1 rodol qallalan oo casaan ah
- 1 1/2 rodol oo sigaar cabbay (jarjar gogol)
- 1 Xuddun ham ah (ama laf ham)
- 1 koob basal (jarjaran)
- 1 toon qashin (dufan)
- 1 qaado oo la kariyey shinni
- 1 qaado oo ah basbaaska madow (dhulka cusub)
- 1/2 qaado shaaha
- 1/8 qaado shaandho cayriin
- Saliid dhadhan
- 3 koob oo la kariyay bariis cad (oo la kariyey)
Sida loo sameeyo
- Digada qoyan habeenkii biyo qabow.
- Biyaha ka dibna ku rid digirta digsi weyn ama foornada Dutch.
- Ku dar biyo cusub si aad u daboosho, oo ay la socdaan bolse iyo hilib, basal, toon, miro, basbaas, sage, iyo cayayaan. Soo qaado karkari kuleyl dhexdhexaad ah.
- Iska yaree kulaylka ilaa dhexdhexaad, dabool oo isku kari ilaa ilaa digirta yihiin qandaraasyo, ku dar biyo badan haddii loo baahdo si looga dhigo inay ka ilaaliyaan qalajinta. Tani waxay qaadan doontaa 2 ilaa 3 saacadood.
- Ku dar milix aad u dhadhamiso. Iska tuur lafaha.
- Ka saar 1/4 koob oo digir ah oo qasacad iyo qasac ah; ku noqo foornada Holland oo walaaq.
- Kudar 15 daqiiqo dheeraad ah.
- U adeegso bariiska kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 818 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 127 mg |
| Sodium | 856 mg |
| Carbohydrateska | 89 g |
| Fiber diirran | 3 g |
| Protein | 42 g |