Cunto- dhaqameedkan ayaa loogu talagalay stroganoff roodhida Ruush ama govjadina Strogonovski ama strfanov bef waxay u baahan tahay waqti yar oo cunto karinta, sababtoo ah waxaa la sameeyey hilibka lo'da, oo loo yaqaan mignon filet .
Inkasta oo si buuxda loo aqbalo in caanahan la sameeyo marwalba oo la sameeyo hilibka lo'da, sida qoryaha ama duubka, iyo basasha, waxaa jira dood ku saabsan in boqokiiba ay yihiin dhaqameed. Habka Maraykanku had iyo jeer ku daro.
Makhaayadaha Ruushka iyo Ruushka Maraykanka, hilibka lo'da ee hilibka lo'da waxaa sida caadiga ah la adeegsanayaa baasto ama bariis bariis ah , laakiin baradho la dubay oo baradho ah ayaa ah habka dhaqameed ee Ruushka ah ee u adeega stroganoff. Waxa aan isbeddelaynin, haddii Maraykanku ama Ruushku, waa suugaanta labajibbada leh ee la socda hilibka lo'da.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilibka lo'da (oo la jarjaray oo dhuuban 2-inji oo dhuuban)
- 2 basal siiban (jarjaran)
- 4 ounces subagga
- 4 ounces badhanka boqoshaada (jarjaran)
- 1 qaado oo bur ah oo dhan ah
- 1/2 koob oo hilibka lo'da ah
- Feejignaan sharoobada qalalan
- 1 qaado oo tufaax ah
- 1/2 koob oo labeen dhanaan ah
- Salt iyo basbaas ay u dhadhamiyaan
- Ikhtiyaari: 6 wiqiyadood oo khamri cad
Sida loo sameeyo
- Caanaha hilibka lo'da hilibka lo'da milix iyo basbaas.
- Duufaan weyn, basbeel qori oo subagga ka sameysan ilaa wareega.
- Ku dar boqoshaada iyo waxtarka qiyaastii 2 daqiiqo ama ilaa ay ka dhaceen.
- Ku dar sharooto hilib shinni ah iyo qori 5 daqiiqo. Walaaq bur.
- Gudaha yar yar ama koobi cabir, isku dar qasacda hilibka lo'da leh shaandhada qalalan iyo yaanyo yaanyo ah ilaa lakabana ku shub digsi. Soo qaado karkariyo, yareeyso kuleylka oo kari kari waayo ugu yaraan 15 daqiiqo (ama ilaa hilibka lo'du ay tahay inaad jeceshahay).
- Kareemka labeen isku darka ah oo leh dhowr lakab oo ah dareer kulul. Haddii aad khamri isticmaaleysid, ku dar kiriimka labeenka. Ku soo celi isku dar ah walxaha kuleylka iyo kuleylka illaa inta uu ka yaryahay. Isu hagaaji cuntada oo la adeegso baradhada shiilan ee la shiilay, saliid la jarjaray iyo labeen dhanaan oo labeen ah.
Taariikhda Sigaarka Strauban
Suxulku wuxuu ka soo jeedaa Ruushka qarnigii 19aad, waxaana la sheegay in loo magacaabay xubin ka tirsan qoyska Stroganov oo weyn, laga yaabee Alexander Grigorievich Stroganoff ama Count Pavel Stroganov.
Sicir-bararka Striganoff
Isbeddelada ku saabsan buuggan qallalan ee hilibka lo'da ah waxaa ka mid ah isticmaalka hilibka lo'da ee la kariyey iyo la qodqiyay oo la daboolay basasha iyo boqoshaada meel caleenta hilibka lo'da ah.
Isku darka hilibka ayaa markaa la isku daraa maraqa labeen dhanaan iyo maraq hilibka lo'da ah iyo ku shubay baastada ukunta ee la kariyey si loo abuuro qalabka madadaalada-casserole.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 539 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 17 g |
| Fat | 12 g |
| Kolestarool | 153mg |
| Sodium | 410 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 37 g |