Grits waxaa badanaa la cunaa quraacda Koonfurta, laakiin sidoo kale waxay ku raaxaysan karaan lakab ama salad sharaf leh hilib, hilib ama jiis. Haddii aad jeceshahay cagahaaga caadiga ah ama quruxda, halkan waa tilmaamaha wax lagu kariyo ee aasaasiga ah ee loogu talagalay dhagax-dhagax.
Waxa aad u Baahantahay
- 4 1 koob oo biyo ah
- 1 qaado oo milix ah
- 1 koob oo caleemo ah (dhagax-dhagax, aan degdeg ahayn ama degdeg)
- 4-6 qaado
- subag (aan lahayn, jarjar)
- Ikhtiyaari: Basbaaska madow (dhulka cusub)
Sida loo sameeyo
Tilmaamaha Suufiska
- Ku dar 4 1/2 koob oo biyo ah digsi dhexdhexaad ah. Isku dar milix iyo karkariyo kuleyl aad u sarreeya.
- Si tartiib ah u walaaq dhagxan dhagax-dhagax ah.
- Ku sii wad ilaa kareemka oo yareyso kuleylka.
- Karso, kareyso inta badan, ilaa 40 illaa 50 daqiiqo, ama ilaa inta cirridku aad u badan yihiin. Iyadoo ku xiran qashinka, cunto karintu way sii dheeraan kartaa. Maadaama ay adag tahay in la kariyo, way sahlanaan karaan, markaa hubi inaad walaaqdo inta badan. Haddii caleemaha ay ku faafaan dhammaan biyaha ka hor intaan la sameynin, ku dar biyo kulul marka loo baahdo.
- Ku garaac saliida iyo basbaaska bacriminta madow, haddii loo baahdo.
- U adeegso cunnooyinka kulul.
Tilmaamaha Cuntada Qaboobaha
- Biyaha, milixda, iyo khudradda ku rid 3 ilaa 4-jibbaar kariye ah. U daa inay dhowr daqiiqo istaagaan oo ka dillaacaan wax kasta oo adag ee biyaha ku dul taagan.
- Dabool oo ku karsan sarreeya ilaa 3 saacadood, oo walaaqaya 30 illaa 45 daqiiqo.
- Ku dar subagga iyo basbaaska, sida loo doonayo.
Talooyin iyo Isbadelo
- Dufanka Dufanka leh: Cuntadu ha ku qaboojiso wax yar, ka dibna garaaci 1 ukun. Ku shub walaaqka digsi ah oo wanaagsan, oo ku dabool dabool caag ah iyo qaboojiyaha. Marka maqaarku si fiican loo qaboojiyo oo adag, gooyaa maraq ku duuban xaleef khafiif ah. Waxaad shiishaa xaleefka hilibka doofaarka ama subagga.
- Benedict Benedict: Dusha sare ee la dubay (kore) oo leh ukun, hilib doofaar ah, iyo digriin hollandaise ah.
- Cheddar Cheese Grits: Isticmaal 2 qaado oo keliya oo subagga ah oo ku dar 2 koob oo jiiska jeexjeex ah oo caleenta ah si aad uhesho sida ugu dhaqsaha badan ee ay u gaareen mudnaanta la rabo.
- Creamy Grits: Isticmaal 4 qaado oo subag ah kuna walaaq 1/4 koob oo kareem culus oo ku jira caanaha sida ugu dhakhsaha badan markay dhammeeyaan cunto karinta.
- Ku darso caanaha la kariyey ama caanaha la cunay oo leh raashin digaag ama badeeco leh.
Dheeraad Dheeraad ah si aad iskudaydid
- Basbaaska jalapeno la jarjarey ama basbaaska qashinka khafiifka ah
- Basasha la jarjarey
- Toon ah ama toon ah
- Jooni jilicsan oo jilicsan
- Geedo cusub
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 199 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 11 g |
| Fat | 5 g |
| Kolestarool | 46 mg |
| Sodium | 9 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 0 g |
| Protein | 1 g |