Shan budada ah oo saliid ah iyo saliida saliidda ayaa isu yimaada kuwan kaararka ah si ay u sameeyaan cunto delicious oo jilicsan.
Waxa aad u Baahantahay
- 3 pound spareribs (shaashadaha yaryar ee lagu iibiyo rack)
- 3 qaado oo ah suugo subag
- 1 qaado oo bariis shiine ah ama shariis qallalan
- 1 qaado shiidan saliid
- 1 qaado oo budo ah shanjibaar
- 1 qaaddo shiidan basbaaska miro madow ama caddaan, sida loo doonayo
- 1 qaado toon, qasacadaysan
- 1/4 koob oo malab ah ayaa lagu kala diraa 1/2 koob oo biyo karkaraya
Sida loo sameeyo
- Ku rid weelasha ku jirta soodhada gacmaha.
- In baaquli yar yar, isku daro suugo soy ah, Shiineeyska bariiska Shiidan, saliidda, sisinta shan-bahda, basbaaska iyo toonta.
- Ku dar isku dar ah spareribs iyo marinate qaboojiyaha, dabool, 2 saacadood. Marmarka qaarkood u jeedi si aad u hubiso in qolofaribibyadu si buuxda u xiran yihiin.
- Foornaanta ku dhaji foornada ilaa 350 darajo. Ku wareeji xaashida cookie aluminium. Ku rid fuushada warqadda cookie-ka iyo gali doofaarka ku jira rafcaanka.
- Ku daadi hilibka doofaarka ilaa 50 illaa 60 daqiiqo, ama ilaa feeraha ay bilaabaan hoos u dhigaan heerkulka gudaha gudaha illaa 160 darajo Fahrenheit.
- Ku caday shahwadaha leh malab iyo biyo isku dhaf ah dhowr jeer mudada yar. Ka fogow oo ku qabow yar yar ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1033 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 25 g |
| Fat | 31 g |
| Kolestarool | 274 mg |
| Sodium | 687 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 1 g |
| Protein | 68 g |