"Carne en Su Jugo" waa hilibka iyo hilibka lo'da iyo hilibka lo'da ee hilibka doofaarka. U adeegso sigaar-cabbir oo dharbaaxo ah oo qof walbana u habee saxankiisa.
Maraqkan buuxsamaya waxay sameeyaan cunto kulul oo kulul, laakiin sidoo kale waxay labadooduba si buuxda ugu biiraan barkad jilicsan oo ku taal Mexican on fiidkii xagaaga kulul. Waxaad u adeegi kartaa adigoo marmar ku leh koobab maraq ah ama saxan weyn oo miraayad ah oo ku jira bowdada qoto dheer. Xaqiiji inaad ka baxdo qolka dusha sare ee loogu talagalay.
Waxa aad u Baahantahay
- 12 xaleef hilib doofaar adag
- 1 basal dhexdhexaad ah, diiray oo la jarjarey
- 2 rodol oo ah hilibka lo'da ee hilibka lo'da,
- wareega hore ama broil London
- 3 xabo oo toon ah, diiray oo la jarjarey
- 6 koob oo ah maraq hilibka lo'da ah ama stock
- Wuxuu ka baxaa 1 farabadan
- cilantro , la jarjarey (tuur tuur)
- 1 15-wiqiyadood ayaa digirta madow, miiri oo la dhaqaa
- 1 chipotle chile oo la kariyey adobo (optional) *
Sida loo sameeyo
- Waxaad ku dhajisaa hilib doofaar ah dheri weyn, qoto dheer kuleyl dhexdhexaad ah illaa gawshin. Ka saar hilib doofaar ah digsi kadibna ku daadi tuwaal waraaqo ah ama boorsada warqadda madow.
- Ku dar basasha dufanka bakeylka ee haray ee dheriga. Ku dar basasha kuleyl dhexdhexaad ah ilaa ay ka soo noqdaan wareega, ilaa 10 daqiiqadood.
- Inkastoo basasha la kariyo, hilibka lo'da ku dhaji dhuuban khafiif ah, ka dibna jarjar googooyo oo qashinka qaniiniya. Ku dar hilibka lo'da ee dheriga leh basasha, oo isku kari nadiifi dhammaan midabka casaanka. Isku dar toonta adoo kariya hilibka lo'da iyo basasha leh toonta daqiiqad dheeraad ah.
- Ku dar maraq, cilantro, iyo digirta, si fiican u walaaq oo dabool dheriga. Isku kari ilaa kulayl yar illaa saacad. Isku dhaji ama qallaji hilib doofaar ah gogo 'yaryar oo ku dar dheriga. Isku kari ilaa 10 illaa 15 daqiiqo. Maraq maraq ku shub weelasha oo u adeegso qurxinta aad jeceshahay.
Ogeysiis
Maraq u sii maraq maraqa dharka adag ee dhirta sida cilantro la jarjaray, hilib doofaar, basasha, radishes, avokado; Suugo shiilan ama maraqa kulul ee kale; lime geedka; iyo chips tortilla . Wixii raacid dhaqameed, adeegso saxan ee basasha cagaaran.
* Sigaar-cabbidda iyo kuleylka dheeriga ah, isku dar mashiinka chipotle ee adebo (guud ahaan kulaylka ama kuleylka kuleylka dhexdhexaadka ah) leh 2 koob oo maraq ah ka hor inta aadan ku darin maraqa la cilantro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 325 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 69 mg |
| Sodium | 450 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 7 g |
| Protein | 33 g |